teke574's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 992 * 35%
fat: 39.99g
|
protein: 54.57g
|
carbs: 105.00g
3003*  2011
Mon 12th: 1381 * 49%
fat: 50.54g
|
protein: 75.03g
|
carbs: 166.75g
3393*  2012
Mon 5th: 231 * 8%
fat: 3.12g
|
protein: 11.74g
|
carbs: 39.68g
- -
January 2013
Mon 14th: 295 * 11%
fat: 1.00g
|
protein: 13.00g
|
carbs: 58.00g
- -
October 2012
Mon 15th: 590 * 21%
fat: 17.50g
|
protein: 36.00g
|
carbs: 80.00g
- -
January 2012
Thu 19th: 280 * 10%
fat: 3.00g
|
protein: 17.00g
|
carbs: 50.00g
- -
Wed 18th: 691 * 25%
fat: 30.09g
|
protein: 43.90g
|
carbs: 63.52g
- -
Tue 17th: 1280 * 46%
fat: 33.53g
|
protein: 67.35g
|
carbs: 189.96g
2859*  1579
Mon 16th: 794 * 28%
fat: 31.60g
|
protein: 33.51g
|
carbs: 102.56g
- -
Sun 15th: 1445 * 52%
fat: 26.02g
|
protein: 96.64g
|
carbs: 204.23g
- -
Sat 14th: 1313 * 47%
fat: 49.47g
|
protein: 87.54g
|
carbs: 128.81g
- -
Fri 13th: 1832 * 65%
fat: 66.00g
|
protein: 117.48g
|
carbs: 188.60g
- -
Thu 12th: 1329 * 47%
fat: 47.32g
|
protein: 45.36g
|
carbs: 183.31g
3426*  2097
Wed 11th: 974 * 35%
fat: 11.27g
|
protein: 41.27g
|
carbs: 164.23g
2930*  1956
Tue 10th: 1131 * 40%
fat: 36.18g
|
protein: 57.80g
|
carbs: 156.44g
2939*  1808
Mon 9th: 853 * 30%
fat: 20.40g
|
protein: 32.61g
|
carbs: 141.28g
3366*  2513
Sat 7th: 390 * 14%
fat: 10.00g
|
protein: 11.00g
|
carbs: 68.00g
- -
August 2011
Wed 24th: 1424 * -
fat: 60.58g
|
protein: 63.62g
|
carbs: 156.50g
3189*  1765

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