| November 2023 |
| Fri 3rd: |
2218 *
|
76%
|
fat: 108.83g |
| |
protein: 76.46g |
| |
carbs: 221.13g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
2823 *
|
97%
|
fat: 180.10g |
| |
protein: 128.72g |
| |
carbs: 150.33g |
|
-
|
-
|
| Fri 27th: |
1206 *
|
42%
|
fat: 61.40g |
| |
protein: 46.44g |
| |
carbs: 98.88g |
|
-
|
-
|
| Thu 26th: |
1702 *
|
59%
|
fat: 93.35g |
| |
protein: 123.39g |
| |
carbs: 72.28g |
|
-
|
-
|
| Wed 25th: |
2523 *
|
87%
|
fat: 139.06g |
| |
protein: 87.96g |
| |
carbs: 216.75g |
|
-
|
-
|
| Tue 24th: |
3190 *
|
110%
|
fat: 208.88g |
| |
protein: 153.24g |
| |
carbs: 154.57g |
|
-
|
-
|
| Mon 23rd: |
2952 *
|
102%
|
fat: 135.89g |
| |
protein: 143.79g |
| |
carbs: 244.48g |
|
-
|
-
|
| Sun 22nd: |
3043 *
|
105%
|
fat: 158.18g |
| |
protein: 174.81g |
| |
carbs: 211.16g |
|
-
|
-
|
| Sat 21st: |
3911 *
|
135%
|
fat: 210.53g |
| |
protein: 154.18g |
| |
carbs: 318.85g |
|
-
|
-
|
| Fri 20th: |
2958 *
|
102%
|
fat: 176.03g |
| |
protein: 125.46g |
| |
carbs: 207.22g |
|
-
|
-
|
| Thu 19th: |
2513 *
|
87%
|
fat: 153.00g |
| |
protein: 110.76g |
| |
carbs: 144.08g |
|
-
|
-
|
| Wed 18th: |
3011 *
|
104%
|
fat: 190.78g |
| |
protein: 138.89g |
| |
carbs: 168.50g |
|
-
|
-
|
| Tue 17th: |
2893 *
|
100%
|
fat: 118.54g |
| |
protein: 136.04g |
| |
carbs: 285.08g |
|
-
|
-
|
| Mon 16th: |
2598 *
|
90%
|
fat: 100.70g |
| |
protein: 133.23g |
| |
carbs: 283.87g |
|
-
|
-
|
| Sun 15th: |
3037 *
|
105%
|
fat: 156.24g |
| |
protein: 113.62g |
| |
carbs: 291.49g |
|
-
|
-
|
| Sat 14th: |
2597
|
90%
|
fat: 139.02g |
| |
protein: 122.46g |
| |
carbs: 212.71g |
|
-
|
-
|
| Fri 13th: |
2720 *
|
97%
|
fat: 187.46g |
| |
protein: 136.68g |
| |
carbs: 105.32g |
|
-
|
-
|
| Thu 12th: |
3122 *
|
112%
|
fat: 164.76g |
| |
protein: 146.97g |
| |
carbs: 238.79g |
|
-
|
-
|
| Wed 11th: |
2773 *
|
99%
|
fat: 189.20g |
| |
protein: 111.98g |
| |
carbs: 146.28g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1704 *
|
61%
|
fat: 107.25g |
| |
protein: 124.50g |
| |
carbs: 50.39g |
|
-
|
-
|
