dieSusi75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1383 * 77%
fat: 32.91g
|
protein: 50.23g
|
carbs: 228.42g
- -
Mon 27th: 1855 * 103%
fat: 72.23g
|
protein: 76.73g
|
carbs: 233.55g
- -
Sun 26th: 2022 * 112%
fat: 64.85g
|
protein: 68.67g
|
carbs: 291.81g
- -
Wed 22nd: 1701 * 94%
fat: 52.97g
|
protein: 57.62g
|
carbs: 242.76g
- -
Tue 21st: 1635 * 91%
fat: 48.44g
|
protein: 42.79g
|
carbs: 261.14g
- -
Mon 20th: 1633 * 91%
fat: 75.68g
|
protein: 63.61g
|
carbs: 172.53g
- -
Sun 19th: 1226 * 68%
fat: 31.76g
|
protein: 43.42g
|
carbs: 196.26g
- -
Fri 17th: 2267 * 126%
fat: 88.26g
|
protein: 72.18g
|
carbs: 295.14g
- -
Wed 15th: 2051 * 114%
fat: 77.98g
|
protein: 55.52g
|
carbs: 276.71g
- -
Tue 14th: 1989 * 110%
fat: 70.99g
|
protein: 70.52g
|
carbs: 263.65g
- -
Mon 13th: 2051 * 114%
fat: 67.08g
|
protein: 67.62g
|
carbs: 303.18g
- -
Sat 11th: 1169 * 65%
fat: 44.75g
|
protein: 46.75g
|
carbs: 145.03g
- -
Fri 10th: 1549 * 86%
fat: 56.55g
|
protein: 46.25g
|
carbs: 220.99g
- -
Thu 9th: 1072 * 60%
fat: 39.62g
|
protein: 52.48g
|
carbs: 125.55g
- -
Wed 8th: 2254 * 125%
fat: 78.83g
|
protein: 75.10g
|
carbs: 312.85g
- -
Tue 7th: 1088 * 60%
fat: 38.62g
|
protein: 34.37g
|
carbs: 149.04g
- -
Mon 6th: 2166 * 120%
fat: 72.41g
|
protein: 75.07g
|
carbs: 301.79g
- -
Sun 5th: 1671 * 93%
fat: 48.12g
|
protein: 64.47g
|
carbs: 244.16g
- -
Sat 4th: 1031 * 57%
fat: 46.66g
|
protein: 32.14g
|
carbs: 122.74g
- -
Fri 3rd: 1114 * 62%
fat: 45.87g
|
protein: 44.34g
|
carbs: 135.69g
- -

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