Kristina L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 231 * 16%
fat: 5.49g
|
protein: 3.69g
|
carbs: 47.91g
2247*  2016
June 2015
Tue 16th: 285 * 20%
fat: 23.54g
|
protein: 10.77g
|
carbs: 8.55g
- -
Mon 8th: 1167 * 83%
fat: 70.54g
|
protein: 115.72g
|
carbs: 22.56g
- -
Fri 5th: 599 * 43%
fat: 40.00g
|
protein: 45.00g
|
carbs: 15.00g
- -
Thu 4th: 599 * 43%
fat: 37.09g
|
protein: 55.85g
|
carbs: 6.84g
- -
Wed 3rd: 926 * 66%
fat: 60.05g
|
protein: 78.40g
|
carbs: 15.24g
- -
Tue 2nd: 1224 * 87%
fat: 88.32g
|
protein: 90.90g
|
carbs: 15.42g
- -
December 2014
Wed 17th: 725 * 52%
fat: 29.00g
|
protein: 51.50g
|
carbs: 63.00g
- -
February 2014
Thu 13th: 1382 * 99%
fat: 94.44g
|
protein: 104.75g
|
carbs: 27.16g
- -
Wed 12th: 1029 * 74%
fat: 53.28g
|
protein: 103.30g
|
carbs: 41.13g
- -
Tue 11th: 1370 * 98%
fat: 74.20g
|
protein: 126.85g
|
carbs: 50.51g
3293*  1923
Mon 10th: 997 * 71%
fat: 67.00g
|
protein: 76.78g
|
carbs: 23.81g
2556*  1559
Thu 6th: 1018 * 73%
fat: 46.54g
|
protein: 64.69g
|
carbs: 47.15g
- -
Wed 5th: 1314 * 94%
fat: 72.50g
|
protein: 103.85g
|
carbs: 69.19g
- -
Tue 4th: 1300 * 93%
fat: 71.54g
|
protein: 76.53g
|
carbs: 93.70g
- -
September 2013
Tue 24th: 253 * 18%
fat: 6.88g
|
protein: 28.04g
|
carbs: 17.75g
- -
Thu 19th: 855 * 61%
fat: 42.41g
|
protein: 61.57g
|
carbs: 56.95g
- -
Wed 18th: 1410 * 101%
fat: 80.33g
|
protein: 105.52g
|
carbs: 69.14g
- -
Tue 17th: 891 * 64%
fat: 58.01g
|
protein: 56.11g
|
carbs: 38.97g
- -
Mon 16th: 1174 * 84%
fat: 61.34g
|
protein: 81.40g
|
carbs: 77.26g
- -

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