| March 2017 |
| Fri 10th: |
330 *
|
10%
|
fat: 12.50g |
| |
protein: 37.33g |
| |
carbs: 15.99g |
|
-
|
-
|
| Wed 8th: |
824 *
|
26%
|
fat: 42.11g |
| |
protein: 95.22g |
| |
carbs: 12.44g |
|
-
|
-
|
| Tue 7th: |
770 *
|
24%
|
fat: 20.75g |
| |
protein: 84.55g |
| |
carbs: 67.51g |
|
3309*
|
 2539
|
| Mon 6th: |
407 *
|
13%
|
fat: 13.37g |
| |
protein: 33.54g |
| |
carbs: 39.78g |
|
3309*
|
2902
|
| Fri 3rd: |
315 *
|
10%
|
fat: 19.13g |
| |
protein: 15.90g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 2nd: |
1211 *
|
38%
|
fat: 53.44g |
| |
protein: 73.30g |
| |
carbs: 111.93g |
|
3247*
|
2036
|
| Wed 1st: |
1665 *
|
52%
|
fat: 68.99g |
| |
protein: 136.54g |
| |
carbs: 124.71g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
1706 *
|
53%
|
fat: 68.44g |
| |
protein: 153.72g |
| |
carbs: 115.11g |
|
3109*
|
1403
|
| Fri 24th: |
1262
|
39%
|
fat: 66.56g |
| |
protein: 134.97g |
| |
carbs: 27.31g |
|
-
|
-
|
| Thu 23rd: |
1710 *
|
53%
|
fat: 62.56g |
| |
protein: 162.43g |
| |
carbs: 129.93g |
|
3173*
|
1463
|
| Wed 22nd: |
1438
|
45%
|
fat: 53.26g |
| |
protein: 145.04g |
| |
carbs: 93.00g |
|
3197*
|
1759
|
| Tue 21st: |
1894 *
|
59%
|
fat: 99.11g |
| |
protein: 178.43g |
| |
carbs: 65.59g |
|
3869*
|
1975
|
| Mon 20th: |
1243
|
39%
|
fat: 33.55g |
| |
protein: 109.76g |
| |
carbs: 132.32g |
|
3372*
|
2129
|
