jazzytaina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 31st: 942 * 45%
fat: 44.05g
|
protein: 37.28g
|
carbs: 96.00g
- -
Mon 30th: 717 * 34%
fat: 21.51g
|
protein: 39.08g
|
carbs: 94.00g
1759*  1042
Thu 26th: 450 * 21%
fat: 17.00g
|
protein: 34.00g
|
carbs: 39.00g
- -
Wed 25th: 742 * 35%
fat: 35.05g
|
protein: 49.28g
|
carbs: 53.00g
1880*  1138
Sat 21st: 343 * 16%
fat: 20.50g
|
protein: 22.08g
|
carbs: 16.76g
- -
Fri 20th: 252 * 12%
fat: 6.05g
|
protein: 7.28g
|
carbs: 44.00g
1997*  1745
Thu 19th: 894 * 43%
fat: 45.15g
|
protein: 60.17g
|
carbs: 61.66g
2047*  1153
Wed 18th: 362 * 17%
fat: 12.11g
|
protein: 21.70g
|
carbs: 41.36g
- -
Sun 15th: 3488 * 166%
fat: 131.41g
|
protein: 152.38g
|
carbs: 428.90g
- -
Sat 14th: 62 * 3%
fat: 1.95g
|
protein: 3.82g
|
carbs: 7.16g
- -
Fri 13th: 1335 * 64%
fat: 77.54g
|
protein: 78.49g
|
carbs: 82.07g
- -
Thu 12th: 280 * 13%
fat: 8.15g
|
protein: 13.16g
|
carbs: 40.82g
- -
Wed 11th: 945 * 45%
fat: 27.60g
|
protein: 87.00g
|
carbs: 19.87g
2214*  1269

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