| October 2023 |
| Fri 6th: |
710 *
|
34%
|
fat: 28.40g |
| |
protein: 54.78g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 5th: |
740 *
|
35%
|
fat: 25.50g |
| |
protein: 38.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 4th: |
1719 *
|
82%
|
fat: 86.50g |
| |
protein: 109.82g |
| |
carbs: 139.52g |
|
-
|
-
|
| Tue 3rd: |
1603 *
|
76%
|
fat: 58.00g |
| |
protein: 92.84g |
| |
carbs: 196.35g |
|
-
|
-
|
| Mon 2nd: |
1677 *
|
80%
|
fat: 44.93g |
| |
protein: 80.69g |
| |
carbs: 248.08g |
|
3220*
|
 1543
|
| June 2023 |
| Thu 29th: |
327 *
|
19%
|
fat: 20.73g |
| |
protein: 13.25g |
| |
carbs: 21.36g |
|
-
|
-
|
| Mon 26th: |
650 *
|
37%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 25th: |
1837 *
|
105%
|
fat: 81.10g |
| |
protein: 89.39g |
| |
carbs: 196.17g |
|
-
|
-
|
| Sat 24th: |
1443 *
|
82%
|
fat: 60.00g |
| |
protein: 95.88g |
| |
carbs: 163.66g |
|
-
|
-
|
| Fri 23rd: |
1586 *
|
90%
|
fat: 54.63g |
| |
protein: 89.40g |
| |
carbs: 196.23g |
|
-
|
-
|
| Thu 22nd: |
1340 *
|
76%
|
fat: 45.17g |
| |
protein: 73.88g |
| |
carbs: 207.68g |
|
-
|
-
|
| Wed 21st: |
1177 *
|
67%
|
fat: 34.42g |
| |
protein: 70.17g |
| |
carbs: 163.74g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
996 *
|
55%
|
fat: 46.70g |
| |
protein: 35.75g |
| |
carbs: 109.52g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
460 *
|
26%
|
fat: 28.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 12th: |
599 *
|
33%
|
fat: 36.21g |
| |
protein: 27.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
230 *
|
13%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 16th: |
613 *
|
34%
|
fat: 26.50g |
| |
protein: 18.40g |
| |
carbs: 79.15g |
|
-
|
-
|
| Sat 15th: |
1203 *
|
67%
|
fat: 55.20g |
| |
protein: 49.69g |
| |
carbs: 140.41g |
|
-
|
-
|
| Fri 14th: |
1501 *
|
83%
|
fat: 70.33g |
| |
protein: 55.20g |
| |
carbs: 165.77g |
|
3547*
|
2046
|
| Thu 13th: |
1503 *
|
84%
|
fat: 67.18g |
| |
protein: 73.89g |
| |
carbs: 161.53g |
|
3687*
|
2184
|
