| January 2021 |
| Sun 17th: |
1211 *
|
50%
|
fat: 53.93g |
| |
protein: 91.88g |
| |
carbs: 85.84g |
|
2067*
|
 856
|
| Fri 8th: |
1255 *
|
52%
|
fat: 37.58g |
| |
protein: 70.38g |
| |
carbs: 162.96g |
|
-
|
-
|
| Tue 5th: |
1104 *
|
46%
|
fat: 62.46g |
| |
protein: 79.48g |
| |
carbs: 64.21g |
|
2732*
|
1628
|
| Mon 4th: |
1710 *
|
71%
|
fat: 60.16g |
| |
protein: 134.76g |
| |
carbs: 161.54g |
|
2548*
|
838
|
| December 2020 |
| Sun 27th: |
1211 *
|
50%
|
fat: 40.83g |
| |
protein: 62.77g |
| |
carbs: 150.67g |
|
-
|
-
|
| Thu 24th: |
953 *
|
40%
|
fat: 33.03g |
| |
protein: 59.19g |
| |
carbs: 104.49g |
|
-
|
-
|
| Wed 23rd: |
1215 *
|
51%
|
fat: 48.18g |
| |
protein: 60.22g |
| |
carbs: 137.34g |
|
-
|
-
|
| Tue 22nd: |
1009 *
|
42%
|
fat: 27.91g |
| |
protein: 50.34g |
| |
carbs: 139.55g |
|
-
|
-
|
| Mon 21st: |
1539 *
|
64%
|
fat: 51.93g |
| |
protein: 71.73g |
| |
carbs: 195.13g |
|
2319*
|
780
|
| Sun 20th: |
1500 *
|
62%
|
fat: 53.05g |
| |
protein: 92.12g |
| |
carbs: 161.66g |
|
2180*
|
680
|
| Sat 19th: |
2279 *
|
95%
|
fat: 82.86g |
| |
protein: 83.40g |
| |
carbs: 269.87g |
|
-
|
-
|
| February 2017 |
| Fri 24th: |
692 *
|
29%
|
fat: 31.51g |
| |
protein: 45.66g |
| |
carbs: 59.39g |
|
-
|
-
|
| Wed 22nd: |
1787 *
|
74%
|
fat: 47.33g |
| |
protein: 82.64g |
| |
carbs: 269.04g |
|
2596*
|
809
|
| Tue 21st: |
1379 *
|
57%
|
fat: 20.10g |
| |
protein: 84.80g |
| |
carbs: 214.24g |
|
2508*
|
1129
|
| Mon 20th: |
1454 *
|
61%
|
fat: 32.50g |
| |
protein: 85.87g |
| |
carbs: 210.22g |
|
2508*
|
1054
|
| Sun 19th: |
2495 *
|
104%
|
fat: 99.07g |
| |
protein: 139.08g |
| |
carbs: 271.75g |
|
-
|
-
|
