svkrish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1237 * 101%
fat: 53.95g
|
protein: 82.08g
|
carbs: 111.06g
- -
Wed 22nd: 1020 * 83%
fat: 55.74g
|
protein: 63.54g
|
carbs: 65.33g
- -
Tue 21st: 1472 * 120%
fat: 76.64g
|
protein: 77.15g
|
carbs: 125.74g
- -
Sun 19th: 1965 * 160%
fat: 113.22g
|
protein: 109.30g
|
carbs: 123.93g
- -
Sat 18th: 1772 * 144%
fat: 90.66g
|
protein: 90.38g
|
carbs: 153.11g
- -
Fri 17th: 1356 * 110%
fat: 91.19g
|
protein: 59.37g
|
carbs: 76.08g
- -
Thu 16th: 1300 * 106%
fat: 68.24g
|
protein: 65.42g
|
carbs: 101.12g
- -
Wed 15th: 1288 * 105%
fat: 61.89g
|
protein: 99.24g
|
carbs: 77.27g
- -
Tue 14th: 1705 * 139%
fat: 98.99g
|
protein: 97.60g
|
carbs: 107.49g
- -
Mon 13th: 1536 * 125%
fat: 70.17g
|
protein: 67.84g
|
carbs: 157.91g
- -
Sun 12th: 1400 * 114%
fat: 57.86g
|
protein: 73.29g
|
carbs: 156.91g
- -
Thu 9th: 911 * 74%
fat: 27.69g
|
protein: 71.44g
|
carbs: 94.89g
- -
Wed 8th: 330 * 27%
fat: 17.93g
|
protein: 18.12g
|
carbs: 22.67g
- -
Tue 7th: 1245 * 101%
fat: 56.59g
|
protein: 78.01g
|
carbs: 100.52g
- -
Mon 6th: 1327 * 108%
fat: 60.64g
|
protein: 118.19g
|
carbs: 79.63g
2735*  1408
Sun 5th: 2933 * 238%
fat: 117.82g
|
protein: 135.84g
|
carbs: 329.32g
- -
Sat 4th: 1667 * 136%
fat: 66.34g
|
protein: 107.63g
|
carbs: 158.24g
2512*  845
Fri 3rd: 2052 * 167%
fat: 58.78g
|
protein: 160.43g
|
carbs: 227.89g
- -
Thu 2nd: 1472 * 120%
fat: 66.66g
|
protein: 98.49g
|
carbs: 127.58g
- -
Wed 1st: 1441 * 117%
fat: 74.61g
|
protein: 92.05g
|
carbs: 106.33g
2686*  1245

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