| August 2016 |
| Tue 2nd: |
1140 *
|
76%
|
fat: 46.01g |
| |
protein: 67.51g |
| |
carbs: 121.02g |
|
-
|
-
|
| January 2016 |
| Sun 10th: |
660 *
|
44%
|
fat: 20.95g |
| |
protein: 54.20g |
| |
carbs: 55.55g |
|
-
|
-
|
| Sat 9th: |
594 *
|
40%
|
fat: 35.73g |
| |
protein: 29.58g |
| |
carbs: 39.72g |
|
-
|
-
|
| Wed 6th: |
685 *
|
46%
|
fat: 37.49g |
| |
protein: 39.48g |
| |
carbs: 42.94g |
|
-
|
-
|
| June 2015 |
| Wed 3rd: |
495 *
|
33%
|
fat: 22.50g |
| |
protein: 15.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 2nd: |
280 *
|
19%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2015 |
| Wed 27th: |
482 *
|
32%
|
fat: 22.25g |
| |
protein: 11.50g |
| |
carbs: 59.75g |
|
-
|
-
|
| Mon 25th: |
875 *
|
58%
|
fat: 40.43g |
| |
protein: 29.61g |
| |
carbs: 99.26g |
|
-
|
-
|
| Wed 20th: |
876 *
|
58%
|
fat: 48.08g |
| |
protein: 29.24g |
| |
carbs: 84.41g |
|
-
|
-
|
| Sun 17th: |
1002 *
|
67%
|
fat: 38.06g |
| |
protein: 30.77g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sat 16th: |
1293 *
|
86%
|
fat: 66.38g |
| |
protein: 50.14g |
| |
carbs: 125.06g |
|
1670*
|
 377
|
| Fri 15th: |
1030 *
|
69%
|
fat: 53.00g |
| |
protein: 38.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 14th: |
1296 *
|
86%
|
fat: 73.01g |
| |
protein: 62.04g |
| |
carbs: 93.07g |
|
-
|
-
|
| Tue 12th: |
800 *
|
53%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 11th: |
1374 *
|
92%
|
fat: 61.59g |
| |
protein: 61.53g |
| |
carbs: 139.61g |
|
-
|
-
|
| Fri 8th: |
800 *
|
53%
|
fat: 36.00g |
| |
protein: 41.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 7th: |
1466 *
|
98%
|
fat: 54.75g |
| |
protein: 71.63g |
| |
carbs: 166.50g |
|
-
|
-
|
| Wed 6th: |
840 *
|
56%
|
fat: 29.75g |
| |
protein: 26.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 5th: |
813 *
|
54%
|
fat: 38.82g |
| |
protein: 37.90g |
| |
carbs: 77.39g |
|
-
|
-
|
| Mon 4th: |
1434 *
|
96%
|
fat: 51.91g |
| |
protein: 53.58g |
| |
carbs: 187.08g |
|
1743*
|
309
|
