| March 2017 |
| Tue 14th: |
1259 *
|
74%
|
fat: 85.23g |
| |
protein: 42.40g |
| |
carbs: 81.33g |
|
-
|
-
|
| Mon 13th: |
1231
|
72%
|
fat: 77.89g |
| |
protein: 40.61g |
| |
carbs: 93.93g |
|
-
|
-
|
| Sun 12th: |
1063 *
|
63%
|
fat: 57.92g |
| |
protein: 25.05g |
| |
carbs: 112.30g |
|
-
|
-
|
| Sat 11th: |
1200 *
|
71%
|
fat: 40.24g |
| |
protein: 42.20g |
| |
carbs: 161.98g |
|
-
|
-
|
| Fri 10th: |
1028 *
|
60%
|
fat: 43.66g |
| |
protein: 34.79g |
| |
carbs: 137.28g |
|
-
|
-
|
| Thu 9th: |
1035 *
|
61%
|
fat: 49.54g |
| |
protein: 31.05g |
| |
carbs: 122.81g |
|
-
|
-
|
| Wed 8th: |
941 *
|
55%
|
fat: 20.89g |
| |
protein: 40.10g |
| |
carbs: 149.68g |
|
-
|
-
|
| Fri 3rd: |
895 *
|
53%
|
fat: 48.16g |
| |
protein: 27.44g |
| |
carbs: 91.59g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
1694 *
|
100%
|
fat: 87.84g |
| |
protein: 47.30g |
| |
carbs: 181.76g |
|
2698*
|
 1004
|
| Sun 26th: |
1940 *
|
114%
|
fat: 94.63g |
| |
protein: 80.59g |
| |
carbs: 203.30g |
|
-
|
-
|
| Sat 25th: |
1624 *
|
96%
|
fat: 84.30g |
| |
protein: 53.94g |
| |
carbs: 142.14g |
|
2698*
|
1074
|
| Fri 24th: |
1536 *
|
90%
|
fat: 62.91g |
| |
protein: 49.62g |
| |
carbs: 199.25g |
|
2776*
|
1240
|
| Thu 23rd: |
1286 *
|
76%
|
fat: 60.72g |
| |
protein: 35.23g |
| |
carbs: 144.23g |
|
-
|
-
|
| Wed 22nd: |
1914 *
|
113%
|
fat: 68.55g |
| |
protein: 67.87g |
| |
carbs: 267.65g |
|
-
|
-
|
| Tue 21st: |
1787
|
105%
|
fat: 82.38g |
| |
protein: 66.39g |
| |
carbs: 172.13g |
|
-
|
-
|
| Mon 20th: |
1468 *
|
86%
|
fat: 60.42g |
| |
protein: 75.36g |
| |
carbs: 167.95g |
|
2932*
|
1464
|
| Sun 19th: |
1867
|
89%
|
fat: 88.09g |
| |
protein: 65.58g |
| |
carbs: 218.19g |
|
3196
|
1329
|
| Sat 18th: |
2014
|
96%
|
fat: 110.18g |
| |
protein: 46.86g |
| |
carbs: 214.54g |
|
2789
|
775
|
| Fri 17th: |
1296
|
62%
|
fat: 68.58g |
| |
protein: 48.96g |
| |
carbs: 119.74g |
|
-
|
-
|
