| October 2016 |
| Mon 31st: |
1207 *
|
57%
|
fat: 22.76g |
| |
protein: 80.35g |
| |
carbs: 178.06g |
|
-
|
-
|
| Sat 29th: |
1298 *
|
62%
|
fat: 42.04g |
| |
protein: 88.11g |
| |
carbs: 155.01g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
1953 *
|
93%
|
fat: 73.33g |
| |
protein: 105.25g |
| |
carbs: 237.28g |
|
-
|
-
|
| Sun 7th: |
805 *
|
38%
|
fat: 26.88g |
| |
protein: 84.37g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 5th: |
1032 *
|
49%
|
fat: 35.32g |
| |
protein: 109.59g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 3rd: |
997 *
|
47%
|
fat: 31.26g |
| |
protein: 86.35g |
| |
carbs: 99.06g |
|
-
|
-
|
| Tue 2nd: |
1775 *
|
85%
|
fat: 55.10g |
| |
protein: 165.91g |
| |
carbs: 154.74g |
|
3519*
|
 1744
|
| July 2016 |
| Sun 31st: |
1583 *
|
75%
|
fat: 91.32g |
| |
protein: 91.61g |
| |
carbs: 97.15g |
|
-
|
-
|
| Sat 30th: |
1949 *
|
93%
|
fat: 47.86g |
| |
protein: 172.29g |
| |
carbs: 216.89g |
|
-
|
-
|
| Fri 29th: |
1824 *
|
87%
|
fat: 54.24g |
| |
protein: 171.44g |
| |
carbs: 179.00g |
|
-
|
-
|
| Thu 28th: |
1334 *
|
64%
|
fat: 23.85g |
| |
protein: 125.24g |
| |
carbs: 175.28g |
|
-
|
-
|
| Wed 27th: |
1863 *
|
89%
|
fat: 48.34g |
| |
protein: 206.13g |
| |
carbs: 161.41g |
|
3320*
|
1457
|
| Tue 26th: |
1560 *
|
74%
|
fat: 29.44g |
| |
protein: 112.40g |
| |
carbs: 218.06g |
|
-
|
-
|
| Mon 25th: |
1770 *
|
84%
|
fat: 76.47g |
| |
protein: 173.21g |
| |
carbs: 492.84g |
|
4427*
|
2657
|
| Sat 23rd: |
278 *
|
13%
|
fat: 5.75g |
| |
protein: 18.00g |
| |
carbs: 49.75g |
|
-
|
-
|
| Mon 18th: |
1269 *
|
60%
|
fat: 22.80g |
| |
protein: 108.40g |
| |
carbs: 172.41g |
|
-
|
-
|
| Sun 17th: |
2687 *
|
128%
|
fat: 109.38g |
| |
protein: 163.74g |
| |
carbs: 283.16g |
|
2382*
|
 305
|
| Sat 16th: |
1793 *
|
85%
|
fat: 54.59g |
| |
protein: 176.70g |
| |
carbs: 157.06g |
|
-
|
-
|
| Fri 15th: |
1848 *
|
88%
|
fat: 33.77g |
| |
protein: 155.39g |
| |
carbs: 243.22g |
|
3340*
|
1492
|
| Thu 14th: |
1593 *
|
76%
|
fat: 27.40g |
| |
protein: 142.12g |
| |
carbs: 204.98g |
|
3359*
|
1766
|
