Rachel-Renee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 128 * 11%
fat: 2.44g
|
protein: 4.64g
|
carbs: 23.93g
- -
Mon 14th: 1473 * 123%
fat: 23.56g
|
protein: 60.26g
|
carbs: 247.53g
- -
Sun 13th: 1341 * 112%
fat: 33.05g
|
protein: 73.52g
|
carbs: 185.61g
2050*  709
Sat 12th: 1842 * 154%
fat: 79.21g
|
protein: 96.75g
|
carbs: 199.34g
2165*  323
Thu 3rd: 334 * 28%
fat: 9.26g
|
protein: 24.74g
|
carbs: 42.08g
- -
August 2020
Fri 7th: 993 * 83%
fat: 37.34g
|
protein: 31.69g
|
carbs: 140.80g
2213*  1220
March 2019
Thu 7th: 1299 * 87%
fat: 51.83g
|
protein: 44.91g
|
carbs: 178.78g
2131*  832
Wed 6th: 1213 * 81%
fat: 66.84g
|
protein: 42.70g
|
carbs: 122.62g
- -
Tue 5th: 1071 * 71%
fat: 48.71g
|
protein: 29.49g
|
carbs: 162.04g
- -
Mon 4th: 1312 * 87%
fat: 55.90g
|
protein: 50.96g
|
carbs: 176.05g
2309*  997
Sun 3rd: 1271 * 85%
fat: 45.57g
|
protein: 30.58g
|
carbs: 203.93g
- -
Sat 2nd: 1491 * 99%
fat: 72.58g
|
protein: 61.54g
|
carbs: 187.23g
2396*  905
September 2018
Tue 11th: 839 * 56%
fat: 61.14g
|
protein: 28.23g
|
carbs: 50.30g
- -
September 2017
Sat 30th: 1102 * 73%
fat: 13.89g
|
protein: 68.98g
|
carbs: 183.44g
2483*  1381
Fri 29th: 1076 * 72%
fat: 7.31g
|
protein: 52.79g
|
carbs: 212.94g
2517*  1441
Thu 28th: 1071 * 71%
fat: 4.12g
|
protein: 43.73g
|
carbs: 233.43g
2545*  1474
Wed 27th: 1361 * 91%
fat: 9.87g
|
protein: 71.83g
|
carbs: 269.11g
2645*  1284
Tue 26th: 1160 * 77%
fat: 5.61g
|
protein: 68.41g
|
carbs: 228.35g
2609*  1449
Mon 25th: 1116 * 74%
fat: 4.98g
|
protein: 45.36g
|
carbs: 244.06g
2609*  1493
Sat 23rd: - - 2073* -

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