| January 2023 |
| Fri 6th: |
1778 *
|
41%
|
fat: 64.94g |
| |
protein: 62.92g |
| |
carbs: 218.53g |
|
-
|
-
|
| Thu 5th: |
1542 *
|
36%
|
fat: 57.97g |
| |
protein: 62.13g |
| |
carbs: 193.44g |
|
-
|
-
|
| Wed 4th: |
1159 *
|
27%
|
fat: 45.56g |
| |
protein: 82.37g |
| |
carbs: 111.20g |
|
-
|
-
|
| Tue 3rd: |
1510 *
|
35%
|
fat: 47.33g |
| |
protein: 84.36g |
| |
carbs: 194.36g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
1790 *
|
42%
|
fat: 80.95g |
| |
protein: 94.12g |
| |
carbs: 171.83g |
|
-
|
-
|
| Sun 7th: |
874 *
|
20%
|
fat: 39.57g |
| |
protein: 22.89g |
| |
carbs: 112.04g |
|
-
|
-
|
| Sat 6th: |
2028 *
|
47%
|
fat: 139.10g |
| |
protein: 76.90g |
| |
carbs: 123.23g |
|
-
|
-
|
| Fri 5th: |
1363 *
|
32%
|
fat: 61.53g |
| |
protein: 58.33g |
| |
carbs: 147.61g |
|
-
|
-
|
| Thu 4th: |
1874 *
|
44%
|
fat: 101.38g |
| |
protein: 73.47g |
| |
carbs: 177.67g |
|
-
|
-
|
| Wed 3rd: |
1444 *
|
34%
|
fat: 67.64g |
| |
protein: 76.24g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 2nd: |
1977 *
|
46%
|
fat: 103.12g |
| |
protein: 60.74g |
| |
carbs: 192.31g |
|
-
|
-
|
| Mon 1st: |
1517 *
|
35%
|
fat: 52.41g |
| |
protein: 83.52g |
| |
carbs: 173.19g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
2111 *
|
49%
|
fat: 89.92g |
| |
protein: 82.07g |
| |
carbs: 239.67g |
|
-
|
-
|
| Sat 30th: |
1986 *
|
46%
|
fat: 96.48g |
| |
protein: 63.30g |
| |
carbs: 187.99g |
|
-
|
-
|
| Fri 29th: |
1805 *
|
42%
|
fat: 77.75g |
| |
protein: 94.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Thu 28th: |
1719 *
|
40%
|
fat: 99.67g |
| |
protein: 88.08g |
| |
carbs: 120.18g |
|
-
|
-
|
| Wed 27th: |
1803 *
|
42%
|
fat: 70.94g |
| |
protein: 104.78g |
| |
carbs: 180.82g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
716 *
|
17%
|
fat: 29.84g |
| |
protein: 40.20g |
| |
carbs: 70.94g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
951 *
|
22%
|
fat: 49.41g |
| |
protein: 47.86g |
| |
carbs: 78.50g |
|
-
|
-
|
| Fri 26th: |
513 *
|
12%
|
fat: 23.39g |
| |
protein: 43.75g |
| |
carbs: 32.58g |
|
-
|
-
|
