| January 2024 |
| Sun 28th: |
1225 *
|
53%
|
fat: 39.80g |
| |
protein: 77.57g |
| |
carbs: 140.08g |
|
-
|
-
|
| Wed 17th: |
1140 *
|
50%
|
fat: 21.88g |
| |
protein: 82.33g |
| |
carbs: 142.13g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
988 *
|
43%
|
fat: 25.11g |
| |
protein: 69.93g |
| |
carbs: 126.58g |
|
-
|
-
|
| Wed 9th: |
194 *
|
8%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Fri 4th: |
1270 *
|
55%
|
fat: 55.16g |
| |
protein: 113.43g |
| |
carbs: 80.76g |
|
-
|
-
|
| Thu 3rd: |
1205 *
|
52%
|
fat: 32.58g |
| |
protein: 94.67g |
| |
carbs: 139.45g |
|
-
|
-
|
| Wed 2nd: |
1060 *
|
46%
|
fat: 31.96g |
| |
protein: 102.54g |
| |
carbs: 91.53g |
|
-
|
-
|
| Tue 1st: |
1647 *
|
72%
|
fat: 59.55g |
| |
protein: 142.52g |
| |
carbs: 139.73g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
1528 *
|
66%
|
fat: 43.79g |
| |
protein: 117.18g |
| |
carbs: 156.78g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1247 *
|
54%
|
fat: 26.33g |
| |
protein: 60.76g |
| |
carbs: 189.04g |
|
-
|
-
|
| Wed 21st: |
2489 *
|
108%
|
fat: 94.80g |
| |
protein: 148.74g |
| |
carbs: 235.96g |
|
-
|
-
|
| Tue 20th: |
2646 *
|
115%
|
fat: 87.30g |
| |
protein: 191.17g |
| |
carbs: 278.71g |
|
-
|
-
|
| Mon 19th: |
1027 *
|
45%
|
fat: 41.33g |
| |
protein: 72.41g |
| |
carbs: 91.86g |
|
-
|
-
|
| Thu 15th: |
2220 *
|
97%
|
fat: 49.50g |
| |
protein: 137.86g |
| |
carbs: 260.92g |
|
-
|
-
|
| Tue 13th: |
1025 *
|
45%
|
fat: 26.41g |
| |
protein: 85.88g |
| |
carbs: 100.54g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1152 *
|
50%
|
fat: 16.16g |
| |
protein: 27.92g |
| |
carbs: 215.70g |
|
-
|
-
|
| Fri 26th: |
2306 *
|
100%
|
fat: 80.03g |
| |
protein: 186.69g |
| |
carbs: 199.40g |
|
-
|
-
|
| Thu 25th: |
1174 *
|
51%
|
fat: 46.69g |
| |
protein: 87.56g |
| |
carbs: 96.86g |
|
-
|
-
|
| Wed 24th: |
2696 *
|
117%
|
fat: 123.81g |
| |
protein: 150.43g |
| |
carbs: 190.02g |
|
-
|
-
|
| Tue 23rd: |
1230 *
|
53%
|
fat: 47.36g |
| |
protein: 98.88g |
| |
carbs: 100.65g |
|
-
|
-
|
