| August 2011 |
| Fri 26th: |
530 *
|
33%
|
fat: 10.84g |
| |
protein: 40.90g |
| |
carbs: 67.98g |
|
-
|
-
|
| Thu 25th: |
1071
|
67%
|
fat: 17.97g |
| |
protein: 52.97g |
| |
carbs: 185.06g |
|
-
|
-
|
| Wed 24th: |
1112 *
|
70%
|
fat: 17.54g |
| |
protein: 47.82g |
| |
carbs: 198.86g |
|
-
|
-
|
| Tue 23rd: |
1087 *
|
68%
|
fat: 22.33g |
| |
protein: 58.01g |
| |
carbs: 152.90g |
|
-
|
-
|
| Mon 22nd: |
964 *
|
60%
|
fat: 12.34g |
| |
protein: 48.24g |
| |
carbs: 174.63g |
|
-
|
-
|
| Sun 21st: |
1022 *
|
64%
|
fat: 42.97g |
| |
protein: 54.01g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sat 20th: |
822 *
|
51%
|
fat: 22.87g |
| |
protein: 62.03g |
| |
carbs: 99.95g |
|
-
|
-
|
| Fri 19th: |
648 *
|
40%
|
fat: 11.80g |
| |
protein: 27.29g |
| |
carbs: 110.61g |
|
-
|
-
|
| Thu 18th: |
988 *
|
62%
|
fat: 26.30g |
| |
protein: 49.51g |
| |
carbs: 144.44g |
|
-
|
-
|
| Wed 17th: |
727 *
|
45%
|
fat: 29.66g |
| |
protein: 22.53g |
| |
carbs: 93.56g |
|
-
|
-
|
| Tue 16th: |
995 *
|
62%
|
fat: 23.84g |
| |
protein: 37.73g |
| |
carbs: 167.13g |
|
-
|
-
|
| Mon 15th: |
1209 *
|
76%
|
fat: 43.91g |
| |
protein: 64.24g |
| |
carbs: 150.89g |
|
-
|
-
|
| Sun 14th: |
389 *
|
24%
|
fat: 23.97g |
| |
protein: 11.93g |
| |
carbs: 43.36g |
|
-
|
-
|
