psmith131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 1877 * 89%
fat: 47.47g
|
protein: 53.63g
|
carbs: 236.60g
2963*  1086
Mon 8th: 2010 * 96%
fat: 72.83g
|
protein: 61.57g
|
carbs: 282.61g
2863*  853
Sat 6th: 3270 * 156%
fat: 65.55g
|
protein: 99.36g
|
carbs: 298.30g
3443*  173
Fri 5th: 2604 * 124%
fat: 99.15g
|
protein: 81.65g
|
carbs: 382.68g
2986*  382
Thu 4th: 2747 * 131%
fat: 134.59g
|
protein: 84.88g
|
carbs: 310.62g
2547*  200
Wed 3rd: 2097 * 100%
fat: 103.75g
|
protein: 92.78g
|
carbs: 158.05g
3315*  1218
Tue 2nd: 2341 * 111%
fat: 136.88g
|
protein: 94.12g
|
carbs: 189.88g
3206*  865
Mon 1st: 2171 * 103%
fat: 98.89g
|
protein: 96.83g
|
carbs: 244.72g
3315*  1144
September 2012
Sun 30th: 3345 * 159%
fat: 84.34g
|
protein: 99.55g
|
carbs: 303.91g
3206*  139
Sat 29th: 2446 * 116%
fat: 114.50g
|
protein: 131.32g
|
carbs: 189.06g
2766*  320
Fri 28th: 2694 * 128%
fat: 131.71g
|
protein: 108.80g
|
carbs: 277.28g
2646*  48
Thu 27th: 2293 * 109%
fat: 73.75g
|
protein: 134.70g
|
carbs: 282.92g
3595*  1302
Wed 26th: 3295 * 157%
fat: 166.66g
|
protein: 102.37g
|
carbs: 367.84g
3083*  212
Tue 25th: 2255 * 107%
fat: 93.61g
|
protein: 90.19g
|
carbs: 260.90g
2563*  308
Mon 24th: 1896 * 90%
fat: 30.37g
|
protein: 30.51g
|
carbs: 339.24g
3724*  1828
Sat 22nd: 2467 * 117%
fat: 97.97g
|
protein: 98.86g
|
carbs: 332.29g
3521*  1054
Fri 21st: 2365 * 113%
fat: 91.95g
|
protein: 139.65g
|
carbs: 267.25g
2821*  456
Thu 20th: 2161 * 103%
fat: 71.81g
|
protein: 45.37g
|
carbs: 283.06g
2575*  414
Mon 17th: 1843 * 88%
fat: 55.67g
|
protein: 91.03g
|
carbs: 248.68g
2575*  732
Sun 16th: 1929 * 92%
fat: 109.63g
|
protein: 87.76g
|
carbs: 159.73g
3740*  1811

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.