| July 2017 |
| Sun 9th: |
126 *
|
8%
|
fat: 7.44g |
| |
protein: 6.93g |
| |
carbs: 8.08g |
|
-
|
-
|
| Sat 8th: |
802 *
|
53%
|
fat: 30.96g |
| |
protein: 54.39g |
| |
carbs: 70.78g |
|
3962*
|
 3160
|
| Fri 7th: |
448 *
|
30%
|
fat: 18.90g |
| |
protein: 23.53g |
| |
carbs: 41.68g |
|
-
|
-
|
| Thu 6th: |
426 *
|
28%
|
fat: 13.62g |
| |
protein: 32.47g |
| |
carbs: 40.82g |
|
3962*
|
3536
|
| Wed 5th: |
403 *
|
27%
|
fat: 16.18g |
| |
protein: 14.66g |
| |
carbs: 49.94g |
|
-
|
-
|
| Tue 4th: |
595 *
|
40%
|
fat: 18.52g |
| |
protein: 44.08g |
| |
carbs: 63.37g |
|
3962*
|
3367
|
| Mon 3rd: |
821 *
|
55%
|
fat: 33.16g |
| |
protein: 58.79g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sun 2nd: |
663 *
|
44%
|
fat: 28.52g |
| |
protein: 58.18g |
| |
carbs: 41.69g |
|
3962*
|
3299
|
| Sat 1st: |
573 *
|
38%
|
fat: 28.58g |
| |
protein: 37.56g |
| |
carbs: 40.05g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
293 *
|
20%
|
fat: 9.45g |
| |
protein: 15.52g |
| |
carbs: 31.31g |
|
3962*
|
3669
|
| Thu 29th: |
403 *
|
27%
|
fat: 13.29g |
| |
protein: 31.10g |
| |
carbs: 35.71g |
|
3962*
|
3559
|
| Wed 28th: |
799 *
|
53%
|
fat: 28.05g |
| |
protein: 54.66g |
| |
carbs: 83.17g |
|
3962*
|
3163
|
| Tue 27th: |
599 *
|
40%
|
fat: 28.57g |
| |
protein: 26.75g |
| |
carbs: 57.58g |
|
-
|
-
|
| Mon 26th: |
652 *
|
43%
|
fat: 31.65g |
| |
protein: 43.22g |
| |
carbs: 47.46g |
|
-
|
-
|
| Sun 25th: |
865 *
|
58%
|
fat: 40.85g |
| |
protein: 60.92g |
| |
carbs: 64.92g |
|
3962*
|
3097
|
| Sat 24th: |
290 *
|
19%
|
fat: 8.62g |
| |
protein: 10.50g |
| |
carbs: 44.54g |
|
3962*
|
3672
|
| Fri 23rd: |
757 *
|
50%
|
fat: 48.34g |
| |
protein: 30.62g |
| |
carbs: 53.35g |
|
-
|
-
|
| Thu 22nd: |
432 *
|
29%
|
fat: 21.99g |
| |
protein: 44.22g |
| |
carbs: 11.99g |
|
3962*
|
3530
|
| Wed 21st: |
618 *
|
41%
|
fat: 24.24g |
| |
protein: 47.35g |
| |
carbs: 52.59g |
|
3962*
|
3344
|
| Tue 20th: |
746 *
|
50%
|
fat: 29.00g |
| |
protein: 54.46g |
| |
carbs: 66.71g |
|
3962*
|
3216
|
