lilypadly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1176 * 74%
fat: 28.00g
|
protein: 48.00g
|
carbs: 180.00g
- -
January 2013
Thu 31st: 1599 * 100%
fat: 61.66g
|
protein: 54.17g
|
carbs: 218.63g
1746*  147
Tue 29th: 1682 * 105%
fat: 79.33g
|
protein: 56.33g
|
carbs: 192.74g
1746*  64
Mon 28th: 1088 * 68%
fat: 30.51g
|
protein: 35.49g
|
carbs: 163.16g
1805*  717
Sun 27th: 1512 * 94%
fat: 64.11g
|
protein: 55.77g
|
carbs: 178.10g
1854*  342
Sat 26th: 1525 * 95%
fat: 64.37g
|
protein: 74.86g
|
carbs: 164.53g
1564*  39
Fri 25th: 1584 * 99%
fat: 64.75g
|
protein: 47.66g
|
carbs: 199.86g
2001*  417
Thu 24th: 1611 * 101%
fat: 54.47g
|
protein: 38.37g
|
carbs: 246.20g
1744*  133
Wed 23rd: 1621 101%
fat: 61.45g
|
protein: 48.45g
|
carbs: 223.61g
1736  115
Tue 22nd: 1488 93%
fat: 37.89g
|
protein: 48.52g
|
carbs: 235.98g
1760*  272
Mon 21st: 1442 90%
fat: 54.10g
|
protein: 44.36g
|
carbs: 201.35g
2034  592
April 2012
Tue 10th: 1231 77%
fat: 33.24g
|
protein: 77.63g
|
carbs: 155.07g
1775  544
Fri 6th: 235 * 15%
fat: 8.09g
|
protein: 14.57g
|
carbs: 26.00g
- -
Wed 4th: 1419 89%
fat: 61.80g
|
protein: 68.26g
|
carbs: 152.70g
1951  532
Tue 3rd: 1441 90%
fat: 64.61g
|
protein: 42.79g
|
carbs: 174.62g
1636*  195
Mon 2nd: 1449 * 91%
fat: 51.67g
|
protein: 69.77g
|
carbs: 184.21g
1850*  401
Sun 1st: 1074 * 67%
fat: 25.45g
|
protein: 40.17g
|
carbs: 179.99g
1711*  637
March 2012
Sat 31st: 1335 83%
fat: 63.00g
|
protein: 62.26g
|
carbs: 137.49g
1530  195
Fri 30th: 1418 89%
fat: 47.32g
|
protein: 43.13g
|
carbs: 216.49g
1637  219
Thu 29th: 1115 70%
fat: 37.42g
|
protein: 52.22g
|
carbs: 144.30g
1742  627

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