| December 2010 |
| Wed 22nd: |
858 *
|
57%
|
fat: 18.97g |
| |
protein: 47.54g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 21st: |
1155 *
|
77%
|
fat: 38.12g |
| |
protein: 50.92g |
| |
carbs: 154.88g |
|
-
|
-
|
| Mon 20th: |
898 *
|
60%
|
fat: 5.17g |
| |
protein: 42.02g |
| |
carbs: 95.55g |
|
-
|
-
|
| Sun 19th: |
501 *
|
33%
|
fat: 30.03g |
| |
protein: 17.73g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 18th: |
1930 *
|
129%
|
fat: 70.00g |
| |
protein: 64.46g |
| |
carbs: 213.20g |
|
-
|
-
|
| Tue 14th: |
1041 *
|
69%
|
fat: 27.79g |
| |
protein: 26.02g |
| |
carbs: 174.31g |
|
-
|
-
|
| Mon 13th: |
804 *
|
54%
|
fat: 23.32g |
| |
protein: 22.11g |
| |
carbs: 127.99g |
|
-
|
-
|
| Fri 10th: |
1399 *
|
93%
|
fat: 51.83g |
| |
protein: 109.90g |
| |
carbs: 118.02g |
|
-
|
-
|
| Thu 9th: |
470 *
|
31%
|
fat: 6.33g |
| |
protein: 13.94g |
| |
carbs: 95.33g |
|
-
|
-
|
| Wed 8th: |
1461 *
|
97%
|
fat: 57.49g |
| |
protein: 97.66g |
| |
carbs: 134.01g |
|
-
|
-
|
| Tue 7th: |
1846 *
|
123%
|
fat: 62.83g |
| |
protein: 104.20g |
| |
carbs: 216.19g |
|
-
|
-
|
| Mon 6th: |
1596 *
|
106%
|
fat: 74.34g |
| |
protein: 93.44g |
| |
carbs: 142.18g |
|
-
|
-
|
| Sun 5th: |
1449 *
|
97%
|
fat: 39.32g |
| |
protein: 74.92g |
| |
carbs: 206.52g |
|
-
|
-
|
| Wed 1st: |
1437 *
|
72%
|
fat: 57.47g |
| |
protein: 71.72g |
| |
carbs: 161.69g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1552 *
|
78%
|
fat: 48.67g |
| |
protein: 62.16g |
| |
carbs: 213.25g |
|
-
|
-
|
| Mon 29th: |
1078
|
54%
|
fat: 28.61g |
| |
protein: 85.37g |
| |
carbs: 122.49g |
|
-
|
-
|
| Tue 23rd: |
974 *
|
49%
|
fat: 25.71g |
| |
protein: 81.97g |
| |
carbs: 92.64g |
|
-
|
-
|
| Mon 22nd: |
1146 *
|
57%
|
fat: 23.16g |
| |
protein: 73.68g |
| |
carbs: 160.67g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
1376 *
|
69%
|
fat: 44.45g |
| |
protein: 99.06g |
| |
carbs: 145.64g |
|
-
|
-
|
| Mon 3rd: |
994 *
|
50%
|
fat: 29.86g |
| |
protein: 69.50g |
| |
carbs: 113.36g |
|
-
|
-
|
