Jpnezygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 822 * 32%
fat: 20.20g
|
protein: 40.70g
|
carbs: 123.00g
- -
March 2012
Fri 23rd: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 16th: 338 * 13%
fat: 8.02g
|
protein: 16.62g
|
carbs: 52.62g
- -
Thu 15th: 611 * 24%
fat: 21.50g
|
protein: 22.89g
|
carbs: 82.89g
- -
Wed 14th: 290 * 11%
fat: 0.78g
|
protein: 7.58g
|
carbs: 68.90g
- -
Tue 13th: 1084 * 42%
fat: 32.86g
|
protein: 44.49g
|
carbs: 150.64g
2332*  1248
Mon 12th: 750 * 29%
fat: 20.21g
|
protein: 43.38g
|
carbs: 98.99g
- -
Sat 10th: 88 * 3%
fat: 0.30g
|
protein: 3.96g
|
carbs: 19.30g
- -
Fri 9th: 646 * 25%
fat: 13.25g
|
protein: 21.52g
|
carbs: 108.38g
- -
February 2012
Fri 24th: 613 * 24%
fat: 16.40g
|
protein: 22.09g
|
carbs: 99.95g
- -
Thu 23rd: 1223 * 47%
fat: 51.56g
|
protein: 61.35g
|
carbs: 131.42g
- -
January 2012
Thu 26th: 121 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Fri 13th: 833 * 32%
fat: 20.88g
|
protein: 35.01g
|
carbs: 128.04g
- -
Tue 10th: 1001 * 38%
fat: 38.61g
|
protein: 34.69g
|
carbs: 134.12g
- -
July 2011
Wed 13th: 496 * 19%
fat: 10.85g
|
protein: 21.23g
|
carbs: 83.39g
- -
Tue 12th: 120 * 5%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 7th: 240 * 9%
fat: 11.00g
|
protein: 3.00g
|
carbs: 34.00g
- -
June 2011
Tue 28th: 343 * 13%
fat: 16.38g
|
protein: 10.41g
|
carbs: 41.40g
- -
May 2011
Wed 18th: 811 * 31%
fat: 38.95g
|
protein: 53.76g
|
carbs: 66.34g
- -
Tue 10th: 240 * 9%
fat: 8.00g
|
protein: 20.00g
|
carbs: 26.00g
- -

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