| April 2021 |
| Sat 10th: |
330 *
|
34%
|
fat: 2.37g |
| |
protein: 12.75g |
| |
carbs: 65.53g |
|
-
|
-
|
| Fri 9th: |
921 *
|
94%
|
fat: 17.26g |
| |
protein: 26.32g |
| |
carbs: 171.37g |
|
-
|
-
|
| Thu 8th: |
525 *
|
53%
|
fat: 15.73g |
| |
protein: 25.97g |
| |
carbs: 70.82g |
|
-
|
-
|
| Wed 7th: |
747 *
|
76%
|
fat: 17.83g |
| |
protein: 30.11g |
| |
carbs: 118.05g |
|
-
|
-
|
| Tue 6th: |
573 *
|
58%
|
fat: 20.40g |
| |
protein: 20.91g |
| |
carbs: 79.39g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
657 *
|
67%
|
fat: 27.90g |
| |
protein: 15.48g |
| |
carbs: 86.47g |
|
-
|
-
|
| Wed 27th: |
372 *
|
38%
|
fat: 11.50g |
| |
protein: 14.78g |
| |
carbs: 52.63g |
|
-
|
-
|
| Tue 26th: |
621 *
|
63%
|
fat: 15.19g |
| |
protein: 43.88g |
| |
carbs: 75.97g |
|
-
|
-
|
| Mon 25th: |
1235 *
|
126%
|
fat: 33.45g |
| |
protein: 57.66g |
| |
carbs: 182.55g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
777 *
|
79%
|
fat: 19.11g |
| |
protein: 35.26g |
| |
carbs: 119.26g |
|
1663*
|
 886
|
| September 2017 |
| Thu 14th: |
400 *
|
41%
|
fat: 4.94g |
| |
protein: 18.99g |
| |
carbs: 81.06g |
|
-
|
-
|
| Wed 13th: |
285 *
|
29%
|
fat: 10.45g |
| |
protein: 20.53g |
| |
carbs: 28.50g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
412 *
|
42%
|
fat: 11.45g |
| |
protein: 17.99g |
| |
carbs: 62.76g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
255 *
|
26%
|
fat: 3.38g |
| |
protein: 14.10g |
| |
carbs: 42.30g |
|
-
|
-
|
| June 2017 |
| Tue 13th: |
595 *
|
60%
|
fat: 7.03g |
| |
protein: 21.94g |
| |
carbs: 115.24g |
|
-
|
-
|
| Mon 12th: |
431 *
|
44%
|
fat: 3.46g |
| |
protein: 14.07g |
| |
carbs: 91.91g |
|
-
|
-
|
| Sat 10th: |
273 *
|
28%
|
fat: 1.55g |
| |
protein: 16.80g |
| |
carbs: 49.10g |
|
-
|
-
|
| Fri 9th: |
838 *
|
85%
|
fat: 10.20g |
| |
protein: 40.21g |
| |
carbs: 148.61g |
|
-
|
-
|
| Wed 7th: |
390 *
|
40%
|
fat: 8.73g |
| |
protein: 17.20g |
| |
carbs: 65.73g |
|
-
|
-
|
| Tue 6th: |
379 *
|
39%
|
fat: 5.19g |
| |
protein: 16.00g |
| |
carbs: 74.71g |
|
-
|
-
|
