sveta2000651's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1869 * 98%
fat: 70.15g
|
protein: 153.39g
|
carbs: 152.23g
- -
Fri 7th: 2633 * 139%
fat: 77.08g
|
protein: 221.33g
|
carbs: 263.62g
1895*  738
Thu 6th: 1950 * 103%
fat: 68.48g
|
protein: 163.66g
|
carbs: 154.90g
2530*  580
Wed 5th: 1946 * 102%
fat: 70.71g
|
protein: 173.43g
|
carbs: 148.93g
2061*  115
Tue 4th: 1921 * 101%
fat: 70.57g
|
protein: 174.38g
|
carbs: 146.13g
2579*  658
Mon 3rd: 2063 * 109%
fat: 70.00g
|
protein: 193.89g
|
carbs: 152.19g
2060*  3
Sun 2nd: 1929 * 102%
fat: 69.92g
|
protein: 165.37g
|
carbs: 152.79g
2298*  369
Sat 1st: 1897 * 100%
fat: 67.88g
|
protein: 158.53g
|
carbs: 150.92g
2589*  692
May 2024
Fri 31st: 2018 * 106%
fat: 67.26g
|
protein: 190.72g
|
carbs: 150.43g
2117*  99
Thu 30th: 1942 * 102%
fat: 69.43g
|
protein: 167.69g
|
carbs: 145.31g
2595*  653
Wed 29th: 1917 * 101%
fat: 72.07g
|
protein: 143.95g
|
carbs: 160.29g
2041*  124
Tue 28th: 1998 * 105%
fat: 66.72g
|
protein: 172.01g
|
carbs: 154.72g
2764*  766
Mon 27th: 2001 * 105%
fat: 61.71g
|
protein: 182.17g
|
carbs: 149.70g
1952*  49
Sun 26th: 2209 * 116%
fat: 71.66g
|
protein: 176.34g
|
carbs: 201.51g
2242*  33
Sat 25th: 2182 * 115%
fat: 70.11g
|
protein: 168.84g
|
carbs: 205.07g
2682*  500
Fri 24th: 2008 * 106%
fat: 68.68g
|
protein: 144.20g
|
carbs: 201.89g
2056*  48
Thu 23rd: 2076 * 109%
fat: 70.08g
|
protein: 164.30g
|
carbs: 197.16g
2751*  675
Wed 22nd: 2075 * 109%
fat: 70.09g
|
protein: 163.58g
|
carbs: 195.25g
2052*  23
Tue 21st: 2123 * 112%
fat: 70.08g
|
protein: 172.24g
|
carbs: 199.87g
2630*  507
Mon 20th: 2122 * 112%
fat: 67.37g
|
protein: 165.51g
|
carbs: 201.91g
2135*  13

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.