| July 2016 |
| Mon 11th: |
1005 *
|
59%
|
fat: 58.23g |
| |
protein: 37.36g |
| |
carbs: 95.06g |
|
-
|
-
|
| Sun 10th: |
1159 *
|
68%
|
fat: 42.46g |
| |
protein: 55.02g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 9th: |
864 *
|
51%
|
fat: 25.34g |
| |
protein: 28.61g |
| |
carbs: 136.09g |
|
1794*
|
 930
|
| Fri 8th: |
1327 *
|
78%
|
fat: 48.34g |
| |
protein: 54.29g |
| |
carbs: 183.84g |
|
1802*
|
475
|
| Wed 6th: |
1015 *
|
60%
|
fat: 20.67g |
| |
protein: 56.20g |
| |
carbs: 151.73g |
|
-
|
-
|
| March 2016 |
| Fri 25th: |
290 *
|
17%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
232 *
|
14%
|
fat: 4.16g |
| |
protein: 5.23g |
| |
carbs: 46.39g |
|
-
|
-
|
| Wed 6th: |
719 *
|
42%
|
fat: 16.39g |
| |
protein: 30.59g |
| |
carbs: 120.45g |
|
-
|
-
|
| Mon 4th: |
687 *
|
40%
|
fat: 11.29g |
| |
protein: 32.26g |
| |
carbs: 118.52g |
|
2379*
|
1692
|
| February 2015 |
| Sat 28th: |
419 *
|
25%
|
fat: 7.45g |
| |
protein: 16.22g |
| |
carbs: 74.02g |
|
2079*
|
1660
|
| Fri 27th: |
714 *
|
42%
|
fat: 15.21g |
| |
protein: 35.27g |
| |
carbs: 114.56g |
|
-
|
-
|
| September 2013 |
| Sat 14th: |
197 *
|
12%
|
fat: 3.72g |
| |
protein: 3.95g |
| |
carbs: 41.35g |
|
-
|
-
|
| Fri 13th: |
891 *
|
52%
|
fat: 31.57g |
| |
protein: 27.49g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 12th: |
501 *
|
29%
|
fat: 17.08g |
| |
protein: 19.11g |
| |
carbs: 74.59g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
730 *
|
43%
|
fat: 20.23g |
| |
protein: 30.80g |
| |
carbs: 108.56g |
|
2548*
|
1818
|
