mjam7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 518 * 25%
fat: 32.11g
|
protein: 24.41g
|
carbs: 31.97g
- -
May 2024
Thu 30th: 175 * 8%
fat: 9.40g
|
protein: 13.40g
|
carbs: 9.30g
- -
Wed 29th: 721 * 34%
fat: 32.26g
|
protein: 54.80g
|
carbs: 19.16g
670*  51
Tue 28th: 723 * 34%
fat: 51.51g
|
protein: 57.72g
|
carbs: 6.79g
2771*  2048
Mon 27th: 515 * 25%
fat: 40.97g
|
protein: 34.26g
|
carbs: 2.16g
2895*  2380
Sun 26th: - - 2583* -
Sat 25th: - - 2104* -
Fri 24th: - - 2979* -
Thu 23rd: - - 2727* -
Wed 22nd: - - 2792* -
Tue 21st: - - 3017* -
Mon 20th: - - 3193* -
Sun 19th: - - 2467* -
Sat 18th: - - 2689* -
Fri 17th: - - 2851* -
Thu 16th: - - 2664* -
Wed 15th: - - 2537* -
Tue 14th: - - 2473* -
Mon 13th: - - 2385* -
Sun 12th: - - 2412* -
Sat 11th: - - 2429* -
Fri 10th: - - 2250* -

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