lililenochka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1457 * 88%
fat: 53.63g
|
protein: 62.94g
|
carbs: 185.87g
- -
Tue 21st: 2291 * 139%
fat: 56.43g
|
protein: 72.03g
|
carbs: 248.94g
- -
Mon 20th: 1376 * 83%
fat: 66.02g
|
protein: 72.55g
|
carbs: 123.37g
- -
Fri 17th: 1302 * 79%
fat: 42.82g
|
protein: 68.58g
|
carbs: 158.80g
- -
Thu 16th: 2015 * 122%
fat: 69.72g
|
protein: 59.90g
|
carbs: 179.39g
- -
Wed 15th: 580 * 35%
fat: 30.11g
|
protein: 38.58g
|
carbs: 40.07g
- -
Tue 14th: 1465 * 89%
fat: 68.65g
|
protein: 74.90g
|
carbs: 145.12g
- -
Mon 13th: 1471 * 89%
fat: 61.43g
|
protein: 76.04g
|
carbs: 156.48g
- -
Sun 12th: 1906 * 116%
fat: 95.70g
|
protein: 75.53g
|
carbs: 187.82g
- -
Fri 10th: 1481 * 90%
fat: 74.65g
|
protein: 84.98g
|
carbs: 122.71g
- -
Wed 8th: 1951 * 118%
fat: 112.76g
|
protein: 98.38g
|
carbs: 145.14g
- -
Tue 7th: 2006 * 122%
fat: 92.20g
|
protein: 126.10g
|
carbs: 192.33g
- -
Mon 6th: 1268 * 77%
fat: 87.59g
|
protein: 59.79g
|
carbs: 95.11g
- -
Sun 5th: 1680 * 102%
fat: 66.95g
|
protein: 65.57g
|
carbs: 211.05g
- -
Sat 4th: 1781 * 108%
fat: 45.64g
|
protein: 56.15g
|
carbs: 162.85g
- -
Thu 2nd: 1502 * 91%
fat: 29.28g
|
protein: 55.32g
|
carbs: 260.17g
- -
Wed 1st: 1649 * 100%
fat: 87.05g
|
protein: 66.46g
|
carbs: 154.51g
- -
April 2024
Tue 30th: 1366 * 83%
fat: 53.90g
|
protein: 95.40g
|
carbs: 128.82g
- -
Mon 29th: 660 * 40%
fat: 29.55g
|
protein: 40.25g
|
carbs: 63.03g
- -
Sun 28th: 1785 * 108%
fat: 62.36g
|
protein: 93.93g
|
carbs: 222.57g
- -

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