cl4ud1a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 1224 * 61%
fat: 38.28g
|
protein: 82.77g
|
carbs: 141.00g
98*  1126
September 2021
Tue 28th: 288 * 14%
fat: 24.97g
|
protein: 14.60g
|
carbs: 1.31g
- -
August 2021
Fri 6th: 1401 * 70%
fat: 91.10g
|
protein: 63.05g
|
carbs: 100.47g
- -
Wed 4th: 417 * 21%
fat: 18.25g
|
protein: 18.57g
|
carbs: 45.36g
- -
Mon 2nd: 137 * 7%
fat: 1.00g
|
protein: 3.65g
|
carbs: 32.77g
- -
Sun 1st: 790 * 40%
fat: 28.53g
|
protein: 45.77g
|
carbs: 96.86g
2051*  1261
July 2021
Thu 29th: 938 * 47%
fat: 40.75g
|
protein: 67.19g
|
carbs: 78.09g
- -
May 2018
Thu 3rd: 928 * 46%
fat: 57.56g
|
protein: 58.09g
|
carbs: 42.23g
- -
November 2017
Fri 10th: 80 * 4%
fat: 0.75g
|
protein: 1.68g
|
carbs: 19.20g
- -
October 2017
Tue 3rd: - - 2287* -
September 2017
Thu 28th: 418 * 21%
fat: 31.75g
|
protein: 31.75g
|
carbs: 3.20g
- -
Wed 27th: 584 * 29%
fat: 35.46g
|
protein: 43.95g
|
carbs: 16.60g
2094*  1510
Mon 25th: - - 2333* -
June 2017
Mon 26th: 798 * 40%
fat: 61.53g
|
protein: 53.63g
|
carbs: 16.56g
- -
Sun 18th: 396 * 20%
fat: 20.01g
|
protein: 15.91g
|
carbs: 41.11g
- -
May 2017
Fri 26th: 458 * 23%
fat: 21.15g
|
protein: 42.76g
|
carbs: 25.23g
- -
Wed 24th: 856 * 43%
fat: 51.93g
|
protein: 82.55g
|
carbs: 14.68g
- -
Tue 23rd: 851 * 43%
fat: 25.96g
|
protein: 10.24g
|
carbs: 55.72g
- -
Mon 22nd: 1514 * 76%
fat: 101.75g
|
protein: 113.97g
|
carbs: 44.89g
- -
Sun 21st: 927 * 46%
fat: 51.13g
|
protein: 29.95g
|
carbs: 38.60g
- -
Sat 20th: 1155 * 58%
fat: 68.81g
|
protein: 94.78g
|
carbs: 10.13g
- -
Fri 19th: 810 * 40%
fat: 47.72g
|
protein: 76.23g
|
carbs: 19.15g
- -

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