AmeeraJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1478 * 92%
fat: 39.05g
|
protein: 56.14g
|
carbs: 223.99g
- -
Sun 2nd: 1649 * 103%
fat: 81.52g
|
protein: 86.59g
|
carbs: 150.51g
- -
May 2024
Thu 30th: 1224 * 76%
fat: 54.94g
|
protein: 26.54g
|
carbs: 150.61g
- -
Wed 29th: 1513 * 95%
fat: 63.22g
|
protein: 38.00g
|
carbs: 146.03g
- -
Tue 28th: 1709 * 107%
fat: 57.91g
|
protein: 60.63g
|
carbs: 234.09g
- -
Mon 27th: 1903 * 119%
fat: 84.73g
|
protein: 83.13g
|
carbs: 214.89g
- -
Sun 26th: 1678 * 105%
fat: 62.80g
|
protein: 91.34g
|
carbs: 179.00g
- -
Fri 24th: 1538 * 96%
fat: 62.59g
|
protein: 73.12g
|
carbs: 177.85g
- -
Thu 23rd: 1553 * 97%
fat: 64.54g
|
protein: 66.91g
|
carbs: 150.92g
- -
Wed 22nd: 1620 * 101%
fat: 62.14g
|
protein: 53.25g
|
carbs: 180.27g
- -
Tue 21st: 2014 * 126%
fat: 100.84g
|
protein: 54.37g
|
carbs: 234.95g
- -
Mon 20th: 1552 * 97%
fat: 62.32g
|
protein: 50.30g
|
carbs: 205.71g
- -
Sat 18th: 1422 * 89%
fat: 72.99g
|
protein: 83.92g
|
carbs: 112.94g
- -
Fri 17th: 1123 * 70%
fat: 48.99g
|
protein: 33.47g
|
carbs: 136.43g
- -
Thu 16th: 2056 * 128%
fat: 132.37g
|
protein: 85.94g
|
carbs: 131.72g
- -
Wed 15th: 1766 * 110%
fat: 48.30g
|
protein: 77.67g
|
carbs: 224.09g
- -
Tue 14th: 1553 * 97%
fat: 67.06g
|
protein: 51.36g
|
carbs: 196.89g
- -
Mon 13th: 640 * 40%
fat: 35.50g
|
protein: 30.00g
|
carbs: 50.00g
- -
Sun 12th: 1596 * 100%
fat: 55.84g
|
protein: 73.81g
|
carbs: 199.37g
- -
Sat 11th: 1491 * 93%
fat: 57.89g
|
protein: 30.03g
|
carbs: 229.15g
- -

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