138sp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 296 * 15%
fat: 7.07g
|
protein: 37.72g
|
carbs: 22.71g
- -
Tue 9th: 1732 * 87%
fat: 66.17g
|
protein: 74.38g
|
carbs: 203.76g
- -
Mon 8th: 1814 * 91%
fat: 32.20g
|
protein: 172.20g
|
carbs: 207.65g
- -
March 2013
Tue 26th: 251 * 13%
fat: 3.25g
|
protein: 7.00g
|
carbs: 49.75g
- -
Sat 16th: 2437 * 122%
fat: 94.08g
|
protein: 184.12g
|
carbs: 219.18g
- -
Fri 15th: 2439 * 122%
fat: 105.53g
|
protein: 64.96g
|
carbs: 300.71g
- -
Sun 10th: 1764 * 88%
fat: 65.08g
|
protein: 95.85g
|
carbs: 188.25g
2985*  1221
Sat 9th: 1891 * 95%
fat: 89.10g
|
protein: 91.35g
|
carbs: 176.48g
2762*  871
Fri 8th: 1288 * 64%
fat: 33.10g
|
protein: 69.04g
|
carbs: 168.70g
2985*  1697
Thu 7th: 1549 * 77%
fat: 64.47g
|
protein: 105.25g
|
carbs: 128.23g
2951*  1402
Wed 6th: 1817 * 91%
fat: 74.92g
|
protein: 96.92g
|
carbs: 185.97g
2867*  1050
Tue 5th: 1772 * 89%
fat: 69.34g
|
protein: 50.09g
|
carbs: 238.35g
2807*  1035
Mon 4th: 1536 * 77%
fat: 50.09g
|
protein: 57.69g
|
carbs: 207.09g
2807*  1271
Sun 3rd: 1020 * 51%
fat: 29.62g
|
protein: 113.66g
|
carbs: 72.36g
2807*  1787
Sat 2nd: 1018 * 51%
fat: 32.08g
|
protein: 58.95g
|
carbs: 115.57g
2807*  1789
Fri 1st: 1632 * 82%
fat: 35.16g
|
protein: 115.60g
|
carbs: 207.78g
2958*  1326
February 2013
Thu 28th: 2740 * 137%
fat: 74.69g
|
protein: 57.86g
|
carbs: 206.53g
2830*  90
Wed 27th: 1774 * 89%
fat: 76.55g
|
protein: 87.40g
|
carbs: 190.95g
2946*  1172
Tue 26th: 1852 * 93%
fat: 73.95g
|
protein: 78.02g
|
carbs: 219.84g
2902*  1050
Mon 25th: 1498 * 75%
fat: 49.48g
|
protein: 90.87g
|
carbs: 172.96g
3035*  1537

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