joycemorgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1538 * 70%
fat: 64.00g
|
protein: 73.00g
|
carbs: 118.00g
- -
August 2014
Thu 28th: 1997 * 91%
fat: 82.71g
|
protein: 100.73g
|
carbs: 210.93g
2698*  701
Wed 27th: 1750 * 80%
fat: 50.60g
|
protein: 104.83g
|
carbs: 154.97g
2451*  701
Tue 26th: 1956 * 89%
fat: 97.37g
|
protein: 86.58g
|
carbs: 205.72g
1993*  37
Mon 25th: 2554 * 116%
fat: 147.48g
|
protein: 116.48g
|
carbs: 196.11g
2407*  147
Sun 24th: 2356 * 107%
fat: 107.36g
|
protein: 119.18g
|
carbs: 232.62g
2244*  112
Sat 23rd: 2564 * 117%
fat: 87.15g
|
protein: 100.37g
|
carbs: 271.12g
2599*  35
Fri 22nd: 2352 * 107%
fat: 69.14g
|
protein: 79.13g
|
carbs: 283.33g
2569*  217
Thu 21st: 2664 * 121%
fat: 125.99g
|
protein: 96.07g
|
carbs: 282.34g
1882*  782
Wed 20th: 2086 * 95%
fat: 53.39g
|
protein: 65.25g
|
carbs: 238.91g
2654*  568
Tue 19th: 1711 * 78%
fat: 74.26g
|
protein: 64.39g
|
carbs: 175.55g
2746*  1035
Mon 18th: 1815 * 82%
fat: 66.31g
|
protein: 89.00g
|
carbs: 232.89g
2453*  638
Sun 17th: 1514 * 69%
fat: 60.15g
|
protein: 83.22g
|
carbs: 159.03g
2057*  543
September 2013
Sat 14th: 1416 * 64%
fat: 60.29g
|
protein: 104.59g
|
carbs: 55.00g
- -
Fri 13th: 910 * 41%
fat: 50.00g
|
protein: 110.00g
|
carbs: 0.00g
- -
August 2013
Sat 24th: 155 * 7%
fat: 3.43g
|
protein: 4.47g
|
carbs: 31.94g
- -
Thu 8th: 1860 * 85%
fat: 72.00g
|
protein: 102.00g
|
carbs: 204.00g
- -
Tue 6th: 1387 * 63%
fat: 54.30g
|
protein: 53.21g
|
carbs: 173.25g
2481*  1094
Thu 1st: 605 * 28%
fat: 18.43g
|
protein: 42.56g
|
carbs: 65.50g
- -
July 2013
Sun 28th: 1627 * 74%
fat: 26.01g
|
protein: 25.81g
|
carbs: 124.39g
1890*  263

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