Philipb445's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 29th: 220 * 10%
fat: 1.00g
|
protein: 8.00g
|
carbs: 49.00g
- -
Sat 28th: 1327 * 60%
fat: 82.41g
|
protein: 52.52g
|
carbs: 101.21g
2656*  1329
June 2010
Sat 26th: 602 * 27%
fat: 21.23g
|
protein: 18.36g
|
carbs: 91.06g
2819*  2217
May 2010
Thu 27th: 942 * 43%
fat: 41.20g
|
protein: 35.12g
|
carbs: 109.34g
2452*  1510
Fri 21st: 622 * 28%
fat: 24.23g
|
protein: 21.36g
|
carbs: 90.06g
2452*  1830
April 2010
Sat 24th: 636 * 29%
fat: 16.38g
|
protein: 33.52g
|
carbs: 93.43g
2105*  1469
Fri 23rd: 346 * 16%
fat: 10.90g
|
protein: 13.23g
|
carbs: 50.01g
2105*  1759
Thu 22nd: 1823 * 83%
fat: 79.99g
|
protein: 70.98g
|
carbs: 222.38g
2105*  282
Wed 21st: 2097 * 95%
fat: 88.57g
|
protein: 83.65g
|
carbs: 275.93g
2105*  8
Tue 20th: 1489 * 68%
fat: 83.00g
|
protein: 78.04g
|
carbs: 111.70g
2083*  594
Mon 19th: 2147 * 98%
fat: 84.10g
|
protein: 68.50g
|
carbs: 288.55g
2083*  64
Sun 18th: 1143 * 52%
fat: 44.83g
|
protein: 48.58g
|
carbs: 136.78g
2083*  940
Sat 17th: 1650 * 75%
fat: 63.11g
|
protein: 66.90g
|
carbs: 195.86g
2171*  521
Fri 16th: 1321 * 60%
fat: 49.39g
|
protein: 56.47g
|
carbs: 156.17g
2171*  850
Thu 15th: 1126 * 51%
fat: 47.52g
|
protein: 51.67g
|
carbs: 120.34g
2171*  1045
Wed 14th: 542 * 25%
fat: 17.98g
|
protein: 20.35g
|
carbs: 74.33g
2181*  1639
Tue 13th: 2395 * 109%
fat: 111.72g
|
protein: 118.19g
|
carbs: 236.13g
2635*  240
Sat 10th: 1031 * 47%
fat: 32.61g
|
protein: 57.47g
|
carbs: 129.11g
2577*  1546

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