| January 2013 |
| Tue 8th: |
255 *
|
26%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 4th: |
832 *
|
83%
|
fat: 45.66g |
| |
protein: 30.85g |
| |
carbs: 87.24g |
|
-
|
-
|
| Thu 3rd: |
982 *
|
98%
|
fat: 41.25g |
| |
protein: 45.50g |
| |
carbs: 114.40g |
|
-
|
-
|
| Wed 2nd: |
948 *
|
95%
|
fat: 36.50g |
| |
protein: 54.00g |
| |
carbs: 93.60g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
110 *
|
11%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 10th: |
760 *
|
76%
|
fat: 33.50g |
| |
protein: 58.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 9th: |
985 *
|
98%
|
fat: 45.00g |
| |
protein: 86.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 8th: |
533 *
|
53%
|
fat: 30.65g |
| |
protein: 41.65g |
| |
carbs: 26.66g |
|
-
|
-
|
| Sat 7th: |
708 *
|
71%
|
fat: 37.65g |
| |
protein: 55.65g |
| |
carbs: 36.16g |
|
-
|
-
|
| Fri 6th: |
1015 *
|
102%
|
fat: 40.63g |
| |
protein: 101.12g |
| |
carbs: 51.20g |
|
-
|
-
|
| Thu 5th: |
1079 *
|
108%
|
fat: 52.35g |
| |
protein: 100.66g |
| |
carbs: 52.33g |
|
-
|
-
|
| Wed 4th: |
415 *
|
42%
|
fat: 19.50g |
| |
protein: 35.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 3rd: |
949 *
|
95%
|
fat: 46.97g |
| |
protein: 87.31g |
| |
carbs: 43.88g |
|
-
|
-
|
| Mon 2nd: |
1010 *
|
101%
|
fat: 47.00g |
| |
protein: 88.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
315 *
|
32%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 28th: |
1144 *
|
114%
|
fat: 45.65g |
| |
protein: 106.66g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 27th: |
938 *
|
94%
|
fat: 37.40g |
| |
protein: 101.19g |
| |
carbs: 42.99g |
|
-
|
-
|
| Tue 26th: |
899 *
|
90%
|
fat: 29.99g |
| |
protein: 83.71g |
| |
carbs: 69.68g |
|
-
|
-
|
| Mon 25th: |
957 *
|
96%
|
fat: 41.70g |
| |
protein: 88.92g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sat 23rd: |
240 *
|
24%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
