diana28ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1889 * 99%
fat: 78.77g
|
protein: 93.30g
|
carbs: 188.20g
1730*  159
Sun 9th: 1387 * 82%
fat: 43.68g
|
protein: 105.37g
|
carbs: 111.50g
1937*  550
Sat 8th: 3408 * 200%
fat: 176.93g
|
protein: 101.34g
|
carbs: 288.56g
- -
Fri 7th: 1940 * 114%
fat: 82.58g
|
protein: 120.92g
|
carbs: 152.63g
1962*  22
Thu 6th: 1471 * 87%
fat: 57.07g
|
protein: 96.66g
|
carbs: 119.67g
1730*  259
Wed 5th: 1776 * 104%
fat: 66.34g
|
protein: 124.92g
|
carbs: 166.84g
1912*  136
Tue 4th: 1731 * 102%
fat: 80.70g
|
protein: 93.55g
|
carbs: 146.39g
1721*  10
Mon 3rd: 1339 * 79%
fat: 48.69g
|
protein: 101.00g
|
carbs: 117.41g
1987*  648
Sun 2nd: 2288 * 114%
fat: 70.15g
|
protein: 132.01g
|
carbs: 284.56g
- -
Sat 1st: 1953 * 98%
fat: 67.00g
|
protein: 152.07g
|
carbs: 175.50g
1937*  16
May 2024
Fri 31st: 1926 * 96%
fat: 78.59g
|
protein: 107.38g
|
carbs: 189.35g
- -
Thu 30th: 1793 * 90%
fat: 66.24g
|
protein: 123.93g
|
carbs: 166.07g
2012*  219
Wed 29th: 2581 * 129%
fat: 122.74g
|
protein: 152.13g
|
carbs: 161.00g
- -
Tue 28th: 1612 * 81%
fat: 71.21g
|
protein: 100.55g
|
carbs: 120.73g
1887*  275
Mon 27th: 3043 * 152%
fat: 140.30g
|
protein: 131.47g
|
carbs: 284.38g
1672*  1371
Sun 26th: 1467 * 92%
fat: 29.06g
|
protein: 133.19g
|
carbs: 161.74g
1937*  470
Sat 25th: 1329 * 83%
fat: 61.15g
|
protein: 75.86g
|
carbs: 100.20g
1972*  643
Fri 24th: 1468 * 92%
fat: 50.94g
|
protein: 95.59g
|
carbs: 153.11g
1987*  519
Thu 23rd: 1661 * 104%
fat: 73.19g
|
protein: 97.46g
|
carbs: 137.71g
- -
Wed 22nd: 2051 * 128%
fat: 98.65g
|
protein: 98.81g
|
carbs: 189.49g
1937*  114

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