OlgaMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 222 -
fat: 7.52g
|
protein: 12.88g
|
carbs: 25.31g
- -
March 2012
Sat 31st: 765 * -
fat: 37.07g
|
protein: 36.65g
|
carbs: 70.66g
- -
Sun 25th: 931 * -
fat: 47.94g
|
protein: 47.48g
|
carbs: 83.72g
- -
Sat 24th: 322 * -
fat: 15.56g
|
protein: 16.14g
|
carbs: 29.26g
- -
Fri 23rd: 1314 * -
fat: 36.74g
|
protein: 59.94g
|
carbs: 178.13g
2441  1127
Thu 22nd: 1481 -
fat: 59.06g
|
protein: 67.81g
|
carbs: 161.53g
1926  445
Wed 21st: 738 * -
fat: 21.38g
|
protein: 38.84g
|
carbs: 88.55g
1926  1188
Tue 20th: 1427 -
fat: 37.46g
|
protein: 72.02g
|
carbs: 196.36g
1926  499
Mon 19th: 200 * -
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
1926  1726
Sun 18th: 1198 * -
fat: 51.84g
|
protein: 51.17g
|
carbs: 142.86g
- -
Sat 17th: 1637 -
fat: 61.50g
|
protein: 77.17g
|
carbs: 203.26g
1881  244
Fri 16th: 1465 -
fat: 44.07g
|
protein: 64.64g
|
carbs: 217.36g
1926  461
Thu 15th: 1439 -
fat: 64.02g
|
protein: 75.77g
|
carbs: 138.10g
1926  487
Wed 14th: 1404 * -
fat: 52.96g
|
protein: 113.20g
|
carbs: 134.64g
1926  522
Tue 13th: 1212 -
fat: 43.67g
|
protein: 45.15g
|
carbs: 155.22g
1926  714
Mon 12th: 1497 -
fat: 61.88g
|
protein: 33.70g
|
carbs: 203.06g
2006*  509
Sun 11th: 1381 -
fat: 54.23g
|
protein: 36.23g
|
carbs: 167.26g
1596  215
Sat 10th: 1405 * -
fat: 68.89g
|
protein: 43.56g
|
carbs: 145.93g
- -
Thu 8th: 886 * -
fat: 35.78g
|
protein: 31.43g
|
carbs: 112.37g
- -
Wed 7th: 990 -
fat: 24.62g
|
protein: 35.92g
|
carbs: 160.09g
1955  965

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