markrzys58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 780 * 49%
fat: 16.58g
|
protein: 19.22g
|
carbs: 140.35g
- -
Mon 3rd: 1123 * 70%
fat: 41.19g
|
protein: 36.34g
|
carbs: 154.81g
- -
May 2024
Mon 13th: 843 * 53%
fat: 37.13g
|
protein: 37.27g
|
carbs: 95.09g
1631*  788
April 2024
Wed 17th: 1415 * 88%
fat: 64.09g
|
protein: 60.11g
|
carbs: 151.55g
- -
Mon 15th: 500 * 31%
fat: 15.39g
|
protein: 19.43g
|
carbs: 78.02g
- -
February 2024
Fri 9th: 683 * 43%
fat: 19.00g
|
protein: 26.86g
|
carbs: 105.35g
1631*  948
November 2023
Tue 14th: 991 * 62%
fat: 45.62g
|
protein: 38.39g
|
carbs: 109.00g
2048*  1057
Fri 3rd: 1574 * 98%
fat: 79.61g
|
protein: 61.34g
|
carbs: 158.49g
- -
October 2023
Tue 31st: 1505 * 94%
fat: 84.33g
|
protein: 37.53g
|
carbs: 148.66g
2042*  537
Mon 30th: 1092 * 68%
fat: 47.81g
|
protein: 43.80g
|
carbs: 119.25g
1631*  539
August 2023
Mon 7th: 997 * 62%
fat: 48.23g
|
protein: 31.05g
|
carbs: 109.64g
1631*  634
April 2023
Fri 28th: 822 * 51%
fat: 33.39g
|
protein: 32.79g
|
carbs: 96.54g
1631*  809
Thu 27th: 1697 * 106%
fat: 55.27g
|
protein: 97.12g
|
carbs: 183.58g
2048*  351
March 2023
Fri 17th: 1256 * 78%
fat: 67.64g
|
protein: 68.57g
|
carbs: 91.19g
- -
February 2023
Fri 24th: 1177 * 74%
fat: 59.76g
|
protein: 47.02g
|
carbs: 113.20g
- -
January 2023
Thu 19th: 969 * 61%
fat: 37.41g
|
protein: 60.47g
|
carbs: 96.62g
- -
Wed 18th: 1494 * 93%
fat: 57.30g
|
protein: 70.74g
|
carbs: 172.52g
- -
October 2022
Fri 21st: 1067 * 67%
fat: 31.58g
|
protein: 34.82g
|
carbs: 159.36g
2048*  981
Thu 20th: 1421 * 89%
fat: 59.46g
|
protein: 45.54g
|
carbs: 172.88g
- -
Fri 14th: 1032 * 64%
fat: 43.28g
|
protein: 32.63g
|
carbs: 123.41g
1631*  599

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