Nikkah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 19th: 90 * 5%
fat: 7.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sun 2nd: 494 * 26%
fat: 4.55g
|
protein: 40.48g
|
carbs: 74.99g
1928*  1434
Sat 1st: 1769 * 93%
fat: 87.73g
|
protein: 67.79g
|
carbs: 189.86g
2051*  282
April 2010
Fri 30th: 1140 * 60%
fat: 46.26g
|
protein: 60.45g
|
carbs: 130.78g
2116*  976
Thu 29th: 1257 * 66%
fat: 40.57g
|
protein: 65.76g
|
carbs: 160.80g
2133*  876
Wed 28th: 1077 * 57%
fat: 39.73g
|
protein: 51.38g
|
carbs: 136.50g
1952*  875
Tue 27th: 1703 * 90%
fat: 67.28g
|
protein: 88.41g
|
carbs: 190.71g
2367*  664
Mon 26th: 1547 * 81%
fat: 59.59g
|
protein: 97.84g
|
carbs: 169.09g
1724*  177
Sun 25th: 1940 * 102%
fat: 67.38g
|
protein: 99.12g
|
carbs: 239.77g
2274*  334
Sat 24th: 2350 * 124%
fat: 95.69g
|
protein: 140.24g
|
carbs: 235.09g
2407*  57
Fri 23rd: 1374 * 72%
fat: 65.90g
|
protein: 91.99g
|
carbs: 112.86g
2051*  677
Thu 22nd: 1503 * 79%
fat: 68.00g
|
protein: 87.65g
|
carbs: 139.82g
2544*  1041
Wed 21st: 1586 * 83%
fat: 59.61g
|
protein: 82.42g
|
carbs: 185.10g
2505*  919
Tue 20th: 1601 * 84%
fat: 58.05g
|
protein: 78.13g
|
carbs: 212.25g
2400*  799
Mon 19th: 1354 * 71%
fat: 69.39g
|
protein: 61.28g
|
carbs: 142.45g
2191*  837
Sun 18th: 1687 * 89%
fat: 91.78g
|
protein: 89.03g
|
carbs: 141.26g
2063*  376
Sat 17th: 1799 * 95%
fat: 60.27g
|
protein: 104.33g
|
carbs: 216.56g
2110*  311
Fri 16th: 1959 * 103%
fat: 69.54g
|
protein: 105.34g
|
carbs: 180.71g
2220*  261
Thu 15th: 1392 * 73%
fat: 49.88g
|
protein: 87.45g
|
carbs: 155.23g
2648*  1256
Wed 14th: 1420 * 75%
fat: 43.53g
|
protein: 98.62g
|
carbs: 162.31g
2555*  1135

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