| September 2020 |
| Wed 30th: |
1828 *
|
91%
|
fat: 162.27g |
| |
protein: 85.31g |
| |
carbs: 4.92g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
1574 *
|
79%
|
fat: 122.84g |
| |
protein: 98.72g |
| |
carbs: 10.71g |
|
-
|
-
|
| February 2019 |
| Fri 1st: |
1419 *
|
71%
|
fat: 118.13g |
| |
protein: 63.93g |
| |
carbs: 35.43g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
736 *
|
37%
|
fat: 53.21g |
| |
protein: 48.68g |
| |
carbs: 12.47g |
|
-
|
-
|
| Fri 24th: |
507 *
|
25%
|
fat: 33.70g |
| |
protein: 35.42g |
| |
carbs: 13.91g |
|
-
|
-
|
| Wed 22nd: |
650 *
|
32%
|
fat: 54.58g |
| |
protein: 26.59g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 13th: |
659 *
|
33%
|
fat: 54.63g |
| |
protein: 33.46g |
| |
carbs: 2.06g |
|
-
|
-
|
| Fri 10th: |
559 *
|
28%
|
fat: 30.58g |
| |
protein: 54.75g |
| |
carbs: 14.88g |
|
-
|
-
|
| Thu 9th: |
680 *
|
34%
|
fat: 49.59g |
| |
protein: 38.13g |
| |
carbs: 18.75g |
|
-
|
-
|
| Wed 8th: |
256 *
|
13%
|
fat: 15.63g |
| |
protein: 16.26g |
| |
carbs: 12.89g |
|
-
|
-
|
| Tue 7th: |
817 *
|
41%
|
fat: 65.05g |
| |
protein: 40.53g |
| |
carbs: 12.29g |
|
-
|
-
|
| Mon 6th: |
510 *
|
26%
|
fat: 26.22g |
| |
protein: 40.55g |
| |
carbs: 29.37g |
|
-
|
-
|
| Sun 5th: |
503 *
|
25%
|
fat: 38.60g |
| |
protein: 18.44g |
| |
carbs: 18.45g |
|
-
|
-
|
| Sat 4th: |
611 *
|
31%
|
fat: 46.73g |
| |
protein: 36.50g |
| |
carbs: 14.47g |
|
-
|
-
|
| Fri 3rd: |
913 *
|
46%
|
fat: 68.26g |
| |
protein: 60.67g |
| |
carbs: 11.64g |
|
-
|
-
|
| Wed 1st: |
1059 *
|
53%
|
fat: 85.22g |
| |
protein: 50.74g |
| |
carbs: 21.37g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
357 *
|
18%
|
fat: 28.39g |
| |
protein: 13.26g |
| |
carbs: 10.83g |
|
-
|
-
|
| Mon 30th: |
329 *
|
16%
|
fat: 28.16g |
| |
protein: 12.13g |
| |
carbs: 4.49g |
|
-
|
-
|
| Sun 29th: |
967 *
|
48%
|
fat: 77.91g |
| |
protein: 56.46g |
| |
carbs: 7.08g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
823 *
|
41%
|
fat: 67.67g |
| |
protein: 41.60g |
| |
carbs: 9.31g |
|
-
|
-
|
