| May 2017 |
| Fri 5th: |
902 *
|
50%
|
fat: 54.30g |
| |
protein: 63.91g |
| |
carbs: 45.79g |
|
-
|
-
|
| Thu 4th: |
688 *
|
38%
|
fat: 46.96g |
| |
protein: 62.78g |
| |
carbs: 8.20g |
|
-
|
-
|
| Tue 2nd: |
877 *
|
49%
|
fat: 60.55g |
| |
protein: 70.72g |
| |
carbs: 17.13g |
|
-
|
-
|
| Mon 1st: |
923 *
|
51%
|
fat: 61.01g |
| |
protein: 77.75g |
| |
carbs: 19.62g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
936 *
|
52%
|
fat: 60.07g |
| |
protein: 73.36g |
| |
carbs: 56.58g |
|
-
|
-
|
| Sat 29th: |
1072 *
|
60%
|
fat: 56.55g |
| |
protein: 116.03g |
| |
carbs: 41.03g |
|
-
|
-
|
| Fri 28th: |
847 *
|
47%
|
fat: 49.34g |
| |
protein: 82.84g |
| |
carbs: 26.92g |
|
-
|
-
|
| Tue 18th: |
406 *
|
23%
|
fat: 27.59g |
| |
protein: 36.88g |
| |
carbs: 5.97g |
|
-
|
-
|
| Mon 17th: |
1348 *
|
75%
|
fat: 81.00g |
| |
protein: 95.27g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sun 16th: |
1103 *
|
61%
|
fat: 58.37g |
| |
protein: 93.96g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sat 15th: |
1408 *
|
78%
|
fat: 100.51g |
| |
protein: 111.49g |
| |
carbs: 21.68g |
|
-
|
-
|
| Fri 14th: |
1071 *
|
60%
|
fat: 74.74g |
| |
protein: 96.57g |
| |
carbs: 9.02g |
|
-
|
-
|
| Thu 13th: |
948 *
|
53%
|
fat: 55.97g |
| |
protein: 92.76g |
| |
carbs: 19.39g |
|
-
|
-
|
| Wed 12th: |
1028 *
|
57%
|
fat: 57.30g |
| |
protein: 113.02g |
| |
carbs: 22.86g |
|
-
|
-
|
| Tue 11th: |
867 *
|
48%
|
fat: 50.06g |
| |
protein: 88.44g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 10th: |
854 *
|
47%
|
fat: 51.00g |
| |
protein: 58.38g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sun 9th: |
1160 *
|
64%
|
fat: 77.59g |
| |
protein: 60.88g |
| |
carbs: 58.69g |
|
-
|
-
|
| Sat 8th: |
264 *
|
15%
|
fat: 20.66g |
| |
protein: 14.80g |
| |
carbs: 8.41g |
|
-
|
-
|
| Fri 7th: |
733 *
|
41%
|
fat: 46.96g |
| |
protein: 56.07g |
| |
carbs: 26.13g |
|
-
|
-
|
| Thu 6th: |
816 *
|
45%
|
fat: 41.45g |
| |
protein: 82.30g |
| |
carbs: 31.24g |
|
-
|
-
|
