Patrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 17th: 955 * 26%
fat: 36.68g
|
protein: 124.30g
|
carbs: 36.19g
- -
June 2017
Tue 6th: 107 * 4%
fat: 0.44g
|
protein: 1.57g
|
carbs: 26.95g
- -
April 2014
Mon 21st: 371 * 15%
fat: 17.44g
|
protein: 24.08g
|
carbs: 31.77g
- -
Sun 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
March 2014
Wed 5th: 1041 * 42%
fat: 46.11g
|
protein: 50.55g
|
carbs: 109.32g
- -
Tue 4th: 1296 * 52%
fat: 41.75g
|
protein: 47.72g
|
carbs: 105.72g
- -
Mon 3rd: 1135 * 45%
fat: 21.05g
|
protein: 30.56g
|
carbs: 131.28g
- -
August 2013
Fri 30th: 992 * 40%
fat: 40.13g
|
protein: 45.73g
|
carbs: 121.18g
- -
Thu 29th: 3835 * 153%
fat: 164.42g
|
protein: 170.56g
|
carbs: 317.22g
- -
Wed 28th: 4428 * 177%
fat: 138.41g
|
protein: 164.03g
|
carbs: 559.04g
- -
December 2012
Mon 31st: 760 * 30%
fat: 41.82g
|
protein: 20.86g
|
carbs: 77.58g
- -
November 2012
Thu 8th: 403 * 16%
fat: 28.19g
|
protein: 25.83g
|
carbs: 15.47g
- -
Wed 7th: 403 * 16%
fat: 28.19g
|
protein: 25.83g
|
carbs: 15.47g
- -
Tue 6th: 534 * 21%
fat: 21.17g
|
protein: 36.45g
|
carbs: 55.23g
- -
September 2012
Wed 26th: 592 * 24%
fat: 8.17g
|
protein: 53.05g
|
carbs: 79.83g
- -
Tue 25th: 945 * 38%
fat: 50.13g
|
protein: 34.98g
|
carbs: 172.36g
- -
June 2012
Thu 21st: 2313 * 93%
fat: 93.80g
|
protein: 80.55g
|
carbs: 291.39g
- -
March 2012
Mon 19th: 349 * 14%
fat: 1.48g
|
protein: 7.01g
|
carbs: 86.46g
- -
Sun 11th: 4645 * 186%
fat: 145.50g
|
protein: 163.00g
|
carbs: 628.00g
- -

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