| January 2024 |
| Wed 24th: |
747 *
|
62%
|
fat: 37.33g |
| |
protein: 47.87g |
| |
carbs: 61.70g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
209 *
|
17%
|
fat: 3.75g |
| |
protein: 3.70g |
| |
carbs: 40.20g |
|
-
|
-
|
| Thu 23rd: |
960 *
|
80%
|
fat: 32.76g |
| |
protein: 59.23g |
| |
carbs: 112.74g |
|
-
|
-
|
| Wed 22nd: |
1086 *
|
90%
|
fat: 44.62g |
| |
protein: 39.66g |
| |
carbs: 137.16g |
|
-
|
-
|
| Tue 21st: |
1110 *
|
92%
|
fat: 48.17g |
| |
protein: 62.20g |
| |
carbs: 112.83g |
|
-
|
-
|
| Mon 20th: |
878 *
|
73%
|
fat: 33.75g |
| |
protein: 39.71g |
| |
carbs: 110.37g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
995 *
|
83%
|
fat: 45.33g |
| |
protein: 56.82g |
| |
carbs: 92.58g |
|
-
|
-
|
| Wed 28th: |
750 *
|
62%
|
fat: 34.76g |
| |
protein: 53.94g |
| |
carbs: 55.54g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
386 *
|
32%
|
fat: 22.39g |
| |
protein: 22.18g |
| |
carbs: 24.10g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
466 *
|
39%
|
fat: 27.66g |
| |
protein: 32.14g |
| |
carbs: 23.35g |
|
-
|
-
|
| Tue 11th: |
765 *
|
64%
|
fat: 38.29g |
| |
protein: 63.39g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 10th: |
652 *
|
54%
|
fat: 38.32g |
| |
protein: 59.30g |
| |
carbs: 16.58g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
210 *
|
18%
|
fat: 10.48g |
| |
protein: 21.03g |
| |
carbs: 7.26g |
|
-
|
-
|
| Fri 6th: |
626 *
|
52%
|
fat: 35.15g |
| |
protein: 41.95g |
| |
carbs: 38.29g |
|
-
|
-
|
| Thu 5th: |
966 *
|
80%
|
fat: 52.63g |
| |
protein: 56.92g |
| |
carbs: 75.56g |
|
-
|
-
|
| Wed 4th: |
752 *
|
63%
|
fat: 26.73g |
| |
protein: 46.65g |
| |
carbs: 97.14g |
|
-
|
-
|
| Tue 3rd: |
1135 *
|
95%
|
fat: 63.28g |
| |
protein: 44.81g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 2nd: |
620 *
|
52%
|
fat: 26.16g |
| |
protein: 48.51g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sun 1st: |
344 *
|
29%
|
fat: 15.55g |
| |
protein: 13.04g |
| |
carbs: 41.68g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1229 *
|
102%
|
fat: 52.40g |
| |
protein: 70.67g |
| |
carbs: 125.72g |
|
-
|
-
|
