olts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 415 * 29%
fat: 8.12g
|
protein: 5.81g
|
carbs: 88.22g
- -
Sat 18th: 933 * 64%
fat: 23.69g
|
protein: 58.79g
|
carbs: 124.21g
- -
Tue 14th: 784 * 54%
fat: 20.17g
|
protein: 25.99g
|
carbs: 133.89g
- -
Mon 13th: 911 * 63%
fat: 39.36g
|
protein: 57.02g
|
carbs: 86.31g
- -
Fri 10th: 1141 * 79%
fat: 48.84g
|
protein: 44.06g
|
carbs: 145.90g
1596*  455
Thu 9th: 1314 * 91%
fat: 42.98g
|
protein: 73.60g
|
carbs: 174.88g
1679*  365
Wed 8th: 1350 * 93%
fat: 39.14g
|
protein: 67.99g
|
carbs: 191.96g
1768*  418
Tue 7th: 1364 * 94%
fat: 31.87g
|
protein: 71.97g
|
carbs: 209.43g
2096*  732
Mon 6th: 1354 * 93%
fat: 35.60g
|
protein: 58.31g
|
carbs: 214.84g
1691*  337
Sun 5th: 1303 90%
fat: 35.34g
|
protein: 86.24g
|
carbs: 167.33g
1560*  257
Sat 4th: 1324 * 91%
fat: 32.17g
|
protein: 70.24g
|
carbs: 201.80g
2324*  1000
Fri 3rd: 1378 * 95%
fat: 70.39g
|
protein: 72.56g
|
carbs: 129.76g
- -
Thu 2nd: 1460 101%
fat: 35.20g
|
protein: 48.68g
|
carbs: 260.79g
1887*  427
Wed 1st: 1314 * 91%
fat: 39.57g
|
protein: 55.66g
|
carbs: 198.62g
1751*  437
January 2017
Tue 31st: 1346 * 93%
fat: 28.25g
|
protein: 95.16g
|
carbs: 192.40g
2141*  795
Mon 30th: 1315 91%
fat: 51.82g
|
protein: 72.47g
|
carbs: 160.61g
2084*  769
Sun 29th: 1071 * 74%
fat: 25.38g
|
protein: 57.67g
|
carbs: 165.44g
1621*  550
Sat 28th: 1638 113%
fat: 60.73g
|
protein: 46.15g
|
carbs: 211.15g
2334  696
Fri 27th: 1181 81%
fat: 34.45g
|
protein: 63.64g
|
carbs: 165.11g
1854*  673
Thu 26th: 1362 * 94%
fat: 41.59g
|
protein: 54.35g
|
carbs: 203.37g
1835  473

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