Coloradochic75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1153 * 77%
fat: 35.47g
|
protein: 75.42g
|
carbs: 141.62g
2711*  1558
Tue 4th: 1340 * 89%
fat: 55.81g
|
protein: 67.51g
|
carbs: 137.63g
3429*  2089
Mon 3rd: 1222 * 81%
fat: 54.04g
|
protein: 68.94g
|
carbs: 114.22g
3156*  1934
Sun 2nd: 1038 * 69%
fat: 32.13g
|
protein: 64.23g
|
carbs: 143.51g
3218*  2180
Sat 1st: 1391 * 93%
fat: 35.25g
|
protein: 50.45g
|
carbs: 213.11g
3107*  1716
May 2024
Fri 31st: 1009 * 67%
fat: 17.11g
|
protein: 99.15g
|
carbs: 121.43g
3194*  2185
Thu 30th: 1158 * 77%
fat: 20.71g
|
protein: 75.16g
|
carbs: 177.80g
3281*  2123
Wed 29th: 1177 * 78%
fat: 34.82g
|
protein: 62.09g
|
carbs: 152.17g
3019*  1842
Tue 28th: - - 2970* -
Mon 27th: - - 3191* -
Sun 26th: - - 3263* -
Sat 25th: - - 3458* -
Fri 24th: - - 3162* -
Thu 23rd: - - 3231* -
Wed 22nd: - - 2980* -
Tue 21st: - - 3067* -
Mon 20th: - - 1532* -
Sun 19th: - - 3019* -
Sat 18th: - - 3113* -
Fri 17th: - - 2904* -

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