Gracy Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 850 * 50%
fat: 58.25g
|
protein: 65.51g
|
carbs: 12.76g
1781*  931
Fri 3rd: 880 * 52%
fat: 62.19g
|
protein: 67.30g
|
carbs: 10.88g
1774*  894
Thu 2nd: 738 * 43%
fat: 50.61g
|
protein: 49.79g
|
carbs: 23.67g
1896*  1158
Wed 1st: 46 * 3%
fat: 0.10g
|
protein: 0.30g
|
carbs: 12.37g
2032*  1986
February 2017
Tue 28th: 2225 * 131%
fat: 169.81g
|
protein: 90.80g
|
carbs: 84.42g
2133*  92
Mon 27th: 551 * 32%
fat: 40.36g
|
protein: 41.91g
|
carbs: 3.18g
2370*  1819
Sun 26th: 840 * 49%
fat: 55.10g
|
protein: 62.38g
|
carbs: 20.72g
1558*  718
Sat 25th: 1605 * 94%
fat: 86.47g
|
protein: 94.46g
|
carbs: 35.50g
1680*  75
Fri 24th: 1496 * 88%
fat: 107.67g
|
protein: 92.81g
|
carbs: 49.04g
1964*  468
Thu 23rd: 1095 * 64%
fat: 62.74g
|
protein: 101.56g
|
carbs: 27.60g
1964*  869
Wed 22nd: 917 * 54%
fat: 67.71g
|
protein: 58.36g
|
carbs: 18.90g
1964*  1047
Tue 21st: 882 * 52%
fat: 65.92g
|
protein: 54.38g
|
carbs: 17.91g
1625*  743
Mon 20th: 1154 * 68%
fat: 90.70g
|
protein: 53.47g
|
carbs: 35.86g
2032*  878
Sun 19th: 758 * 45%
fat: 41.43g
|
protein: 71.37g
|
carbs: 24.14g
1558*  800
Sat 18th: 297 * 17%
fat: 19.40g
|
protein: 27.17g
|
carbs: 2.22g
1707*  1410
Fri 17th: 1079 * 63%
fat: 87.83g
|
protein: 50.90g
|
carbs: 21.30g
2005*  926
Thu 16th: 645 * 38%
fat: 55.72g
|
protein: 23.61g
|
carbs: 18.61g
1957*  1312
Wed 15th: 891 * 52%
fat: 73.19g
|
protein: 41.38g
|
carbs: 19.25g
1998*  1107
Tue 14th: 897 * 53%
fat: 77.92g
|
protein: 36.37g
|
carbs: 17.85g
2066*  1169
Mon 13th: 1058 * 62%
fat: 89.85g
|
protein: 52.01g
|
carbs: 11.23g
1673*  615

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