tianaayers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 470 * 21%
fat: 18.41g
|
protein: 23.11g
|
carbs: 58.34g
- -
Tue 24th: 818 * 37%
fat: 24.80g
|
protein: 40.83g
|
carbs: 111.51g
- -
Mon 23rd: 1348 * 61%
fat: 44.58g
|
protein: 45.65g
|
carbs: 201.95g
- -
Sat 21st: 1198 * 54%
fat: 54.80g
|
protein: 43.29g
|
carbs: 136.06g
- -
Fri 20th: 1702 * 77%
fat: 85.00g
|
protein: 66.18g
|
carbs: 180.83g
- -
Thu 19th: 1328 * 60%
fat: 58.67g
|
protein: 45.70g
|
carbs: 169.85g
- -

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