HuanNguyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 5th: 1270 * 49%
fat: 55.29g
|
protein: 68.78g
|
carbs: 116.71g
2648*  1378
Tue 4th: 1440 * 55%
fat: 49.01g
|
protein: 73.94g
|
carbs: 170.51g
2344*  904
Mon 3rd: 1380 * 53%
fat: 60.35g
|
protein: 71.72g
|
carbs: 128.13g
- -
April 2010
Fri 16th: 972 * 37%
fat: 44.89g
|
protein: 56.86g
|
carbs: 114.44g
- -
Thu 15th: 1512 * 58%
fat: 57.08g
|
protein: 112.76g
|
carbs: 131.21g
2062*  550
Wed 14th: 1678 * 65%
fat: 67.95g
|
protein: 125.17g
|
carbs: 140.31g
2281*  603
Tue 13th: 2027 * 78%
fat: 66.81g
|
protein: 114.25g
|
carbs: 233.97g
2031*  4
Sun 11th: 1825 * 70%
fat: 80.30g
|
protein: 67.20g
|
carbs: 205.99g
2203*  378
Sat 10th: 2085 * 80%
fat: 114.73g
|
protein: 64.29g
|
carbs: 143.16g
- -
Fri 9th: 1411 * 50%
fat: 52.11g
|
protein: 88.52g
|
carbs: 148.97g
2150*  739
Thu 8th: 1624 * 58%
fat: 65.28g
|
protein: 117.43g
|
carbs: 141.35g
2230*  606

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