YsMoM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 1240 * 83%
fat: 52.68g
|
protein: 104.34g
|
carbs: 85.93g
3742*  2502
April 2014
Sun 6th: 1296 * 86%
fat: 62.07g
|
protein: 106.85g
|
carbs: 77.33g
3026*  1730
Sat 5th: 931 * 62%
fat: 29.17g
|
protein: 126.31g
|
carbs: 39.85g
3037*  2106
Fri 4th: 1303 * 87%
fat: 37.12g
|
protein: 89.16g
|
carbs: 159.21g
3140*  1837
Thu 3rd: 649 * 43%
fat: 8.98g
|
protein: 61.96g
|
carbs: 82.73g
3064*  2415
February 2014
Mon 3rd: 92 * 4%
fat: 0.20g
|
protein: 6.20g
|
carbs: 16.10g
- -
January 2014
Mon 6th: 722 * 33%
fat: 14.66g
|
protein: 47.91g
|
carbs: 104.27g
- -
Fri 3rd: 1705 * 78%
fat: 41.58g
|
protein: 103.41g
|
carbs: 236.69g
2997*  1292
Thu 2nd: 914 * 42%
fat: 38.03g
|
protein: 37.41g
|
carbs: 117.04g
2997*  2083
Wed 1st: 835 * 38%
fat: 37.91g
|
protein: 36.38g
|
carbs: 96.19g
2997*  2162
February 2013
Fri 8th: 550 * 25%
fat: 7.50g
|
protein: 60.00g
|
carbs: 50.00g
- -
January 2013
Sat 26th: 1376 * 63%
fat: 91.43g
|
protein: 34.35g
|
carbs: 114.63g
3771*  2395
Fri 25th: 650 * 30%
fat: 25.00g
|
protein: 30.00g
|
carbs: 72.50g
- -
December 2012
Sat 22nd: 1417 * 64%
fat: 80.65g
|
protein: 161.89g
|
carbs: 0.00g
3255*  1838
Sat 8th: 2435 * 111%
fat: 121.99g
|
protein: 106.29g
|
carbs: 224.79g
- -
Fri 7th: 509 * 23%
fat: 27.02g
|
protein: 54.55g
|
carbs: 8.30g
- -
Thu 6th: 270 * 12%
fat: 8.00g
|
protein: 3.50g
|
carbs: 47.00g
- -
July 2012
Sat 14th: 1759 * 80%
fat: 114.19g
|
protein: 38.12g
|
carbs: 148.66g
- -
Fri 13th: 1203 * 55%
fat: 73.82g
|
protein: 32.19g
|
carbs: 111.26g
- -
Thu 12th: 1049 * 48%
fat: 55.90g
|
protein: 62.82g
|
carbs: 72.16g
- -

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