| January 2011 |
| Tue 4th: |
462 *
|
36%
|
fat: 4.62g |
| |
protein: 28.63g |
| |
carbs: 78.78g |
|
-
|
-
|
| Mon 3rd: |
216 *
|
17%
|
fat: 1.39g |
| |
protein: 16.11g |
| |
carbs: 35.14g |
|
-
|
-
|
| Sun 2nd: |
1435 *
|
110%
|
fat: 40.10g |
| |
protein: 94.69g |
| |
carbs: 177.25g |
|
-
|
-
|
| Sat 1st: |
1824 *
|
140%
|
fat: 59.42g |
| |
protein: 146.62g |
| |
carbs: 176.54g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
1186 *
|
91%
|
fat: 42.69g |
| |
protein: 92.05g |
| |
carbs: 106.94g |
|
-
|
-
|
| Thu 30th: |
1475 *
|
113%
|
fat: 55.63g |
| |
protein: 60.48g |
| |
carbs: 180.18g |
|
-
|
-
|
| Wed 29th: |
884 *
|
68%
|
fat: 25.65g |
| |
protein: 81.45g |
| |
carbs: 86.89g |
|
-
|
-
|
| Tue 28th: |
1414 *
|
109%
|
fat: 62.27g |
| |
protein: 98.85g |
| |
carbs: 125.73g |
|
-
|
-
|
| Mon 27th: |
1038 *
|
80%
|
fat: 26.72g |
| |
protein: 73.34g |
| |
carbs: 130.03g |
|
-
|
-
|
| Sun 26th: |
951 *
|
73%
|
fat: 33.33g |
| |
protein: 70.65g |
| |
carbs: 94.87g |
|
-
|
-
|
| Thu 23rd: |
1176 *
|
90%
|
fat: 42.06g |
| |
protein: 83.02g |
| |
carbs: 127.95g |
|
-
|
-
|
| Wed 22nd: |
1288 *
|
99%
|
fat: 31.23g |
| |
protein: 106.99g |
| |
carbs: 150.79g |
|
-
|
-
|
| Tue 21st: |
1198 *
|
92%
|
fat: 32.71g |
| |
protein: 99.87g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 20th: |
1288 *
|
99%
|
fat: 44.29g |
| |
protein: 69.02g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sun 19th: |
1327 *
|
102%
|
fat: 40.79g |
| |
protein: 72.98g |
| |
carbs: 184.05g |
|
-
|
-
|
| Sat 18th: |
1318 *
|
101%
|
fat: 42.27g |
| |
protein: 94.47g |
| |
carbs: 163.66g |
|
-
|
-
|
| Fri 17th: |
1025
|
79%
|
fat: 23.66g |
| |
protein: 94.02g |
| |
carbs: 117.34g |
|
-
|
-
|
| Thu 16th: |
1294
|
100%
|
fat: 28.59g |
| |
protein: 76.57g |
| |
carbs: 200.04g |
|
-
|
-
|
| Wed 15th: |
1226
|
94%
|
fat: 24.17g |
| |
protein: 107.73g |
| |
carbs: 153.01g |
|
-
|
-
|
| Tue 14th: |
1201 *
|
92%
|
fat: 49.40g |
| |
protein: 71.30g |
| |
carbs: 129.21g |
|
-
|
-
|
