| April 2022 |
| Tue 12th: |
179 *
|
15%
|
fat: 16.00g |
| |
protein: 5.13g |
| |
carbs: 6.77g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
234 *
|
19%
|
fat: 8.62g |
| |
protein: 27.70g |
| |
carbs: 15.07g |
|
-
|
-
|
| June 2020 |
| Thu 4th: |
64 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 3rd: |
481 *
|
40%
|
fat: 30.45g |
| |
protein: 36.07g |
| |
carbs: 17.52g |
|
-
|
-
|
| Tue 2nd: |
627 *
|
52%
|
fat: 27.99g |
| |
protein: 23.42g |
| |
carbs: 14.52g |
|
-
|
-
|
| Mon 1st: |
1104 *
|
92%
|
fat: 69.69g |
| |
protein: 83.89g |
| |
carbs: 31.15g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
965 *
|
80%
|
fat: 56.84g |
| |
protein: 81.34g |
| |
carbs: 25.07g |
|
2618*
|
 1653
|
| Sat 30th: |
554 *
|
46%
|
fat: 25.37g |
| |
protein: 48.92g |
| |
carbs: 28.06g |
|
-
|
-
|
| Fri 29th: |
843 *
|
70%
|
fat: 39.40g |
| |
protein: 75.68g |
| |
carbs: 33.11g |
|
2618*
|
1775
|
| October 2018 |
| Thu 11th: |
270 *
|
22%
|
fat: 18.09g |
| |
protein: 15.69g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 9th: |
668 *
|
55%
|
fat: 44.30g |
| |
protein: 38.88g |
| |
carbs: 30.78g |
|
-
|
-
|
| Mon 8th: |
1232 *
|
102%
|
fat: 81.41g |
| |
protein: 83.24g |
| |
carbs: 43.02g |
|
-
|
-
|
| Sat 6th: |
801 *
|
66%
|
fat: 58.32g |
| |
protein: 37.45g |
| |
carbs: 38.33g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
805 *
|
67%
|
fat: 56.48g |
| |
protein: 44.71g |
| |
carbs: 30.87g |
|
-
|
-
|
| Tue 25th: |
721 *
|
60%
|
fat: 48.62g |
| |
protein: 44.43g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sat 22nd: |
134 *
|
11%
|
fat: 7.91g |
| |
protein: 6.99g |
| |
carbs: 9.45g |
|
-
|
-
|
| Fri 21st: |
203 *
|
17%
|
fat: 11.20g |
| |
protein: 16.02g |
| |
carbs: 10.46g |
|
-
|
-
|
| Thu 20th: |
1015 *
|
84%
|
fat: 73.71g |
| |
protein: 62.61g |
| |
carbs: 27.78g |
|
2430*
|
1415
|
| Wed 19th: |
1158 *
|
96%
|
fat: 80.89g |
| |
protein: 74.44g |
| |
carbs: 35.80g |
|
-
|
-
|
| Tue 18th: |
1139 *
|
95%
|
fat: 83.50g |
| |
protein: 68.22g |
| |
carbs: 30.42g |
|
2306*
|
1167
|
