| February 2024 |
| Fri 9th: |
1529 *
|
81%
|
fat: 111.37g |
| |
protein: 90.80g |
| |
carbs: 46.49g |
|
-
|
-
|
| Thu 8th: |
1612 *
|
85%
|
fat: 95.98g |
| |
protein: 71.04g |
| |
carbs: 111.13g |
|
-
|
-
|
| Wed 7th: |
1868 *
|
99%
|
fat: 109.49g |
| |
protein: 103.22g |
| |
carbs: 113.29g |
|
1647*
|
 221
|
| Mon 5th: |
1796 *
|
95%
|
fat: 113.57g |
| |
protein: 101.87g |
| |
carbs: 94.74g |
|
-
|
-
|
| Sun 4th: |
1934 *
|
102%
|
fat: 126.94g |
| |
protein: 93.75g |
| |
carbs: 118.49g |
|
-
|
-
|
| Fri 2nd: |
1131 *
|
60%
|
fat: 49.31g |
| |
protein: 61.42g |
| |
carbs: 110.83g |
|
-
|
-
|
| Thu 1st: |
987 *
|
52%
|
fat: 38.77g |
| |
protein: 25.03g |
| |
carbs: 133.37g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1136 *
|
60%
|
fat: 42.18g |
| |
protein: 54.33g |
| |
carbs: 133.67g |
|
-
|
-
|
| Tue 30th: |
1803 *
|
95%
|
fat: 76.15g |
| |
protein: 108.45g |
| |
carbs: 162.40g |
|
-
|
-
|
| Mon 29th: |
1681 *
|
89%
|
fat: 64.65g |
| |
protein: 66.60g |
| |
carbs: 203.67g |
|
-
|
-
|
| Sun 28th: |
2120 *
|
112%
|
fat: 79.27g |
| |
protein: 91.25g |
| |
carbs: 260.24g |
|
-
|
-
|
| Sat 27th: |
1301 *
|
69%
|
fat: 42.90g |
| |
protein: 36.96g |
| |
carbs: 187.75g |
|
2306*
|
 1005
|
| Fri 26th: |
1633 *
|
86%
|
fat: 55.84g |
| |
protein: 38.18g |
| |
carbs: 243.10g |
|
-
|
-
|
| Tue 23rd: |
1767 *
|
94%
|
fat: 73.64g |
| |
protein: 82.22g |
| |
carbs: 191.87g |
|
-
|
-
|
| Mon 22nd: |
1345 *
|
71%
|
fat: 51.05g |
| |
protein: 82.67g |
| |
carbs: 140.63g |
|
-
|
-
|
| Sun 21st: |
1414 *
|
75%
|
fat: 44.38g |
| |
protein: 53.74g |
| |
carbs: 210.66g |
|
-
|
-
|
| Sat 20th: |
915 *
|
48%
|
fat: 27.93g |
| |
protein: 45.17g |
| |
carbs: 132.84g |
|
-
|
-
|
| Fri 19th: |
1532 *
|
81%
|
fat: 106.59g |
| |
protein: 63.66g |
| |
carbs: 94.99g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
58%
|
fat: 14.40g |
| |
protein: 23.83g |
| |
carbs: 221.59g |
|
-
|
-
|
| Tue 16th: |
1527 *
|
81%
|
fat: 64.26g |
| |
protein: 92.63g |
| |
carbs: 135.57g |
|
-
|
-
|
