| March 2024 |
| Fri 29th: |
189 *
|
15%
|
fat: 4.50g |
| |
protein: 8.80g |
| |
carbs: 26.10g |
|
-
|
-
|
| Thu 28th: |
837 *
|
64%
|
fat: 40.70g |
| |
protein: 42.80g |
| |
carbs: 67.86g |
|
-
|
-
|
| Tue 26th: |
1012 *
|
78%
|
fat: 13.55g |
| |
protein: 59.05g |
| |
carbs: 146.35g |
|
-
|
-
|
| Mon 25th: |
780 *
|
60%
|
fat: 33.65g |
| |
protein: 46.55g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sun 24th: |
926 *
|
71%
|
fat: 37.20g |
| |
protein: 72.35g |
| |
carbs: 68.57g |
|
-
|
-
|
| Fri 22nd: |
1045 *
|
80%
|
fat: 34.20g |
| |
protein: 34.68g |
| |
carbs: 142.96g |
|
-
|
-
|
| Tue 19th: |
977 *
|
75%
|
fat: 26.94g |
| |
protein: 45.84g |
| |
carbs: 148.30g |
|
-
|
-
|
| Mon 18th: |
522 *
|
40%
|
fat: 21.60g |
| |
protein: 39.29g |
| |
carbs: 37.73g |
|
-
|
-
|
| Sun 17th: |
834 *
|
64%
|
fat: 41.20g |
| |
protein: 49.34g |
| |
carbs: 60.63g |
|
-
|
-
|
| Thu 14th: |
780 *
|
60%
|
fat: 33.65g |
| |
protein: 46.55g |
| |
carbs: 67.23g |
|
-
|
-
|
| Wed 13th: |
793 *
|
61%
|
fat: 30.01g |
| |
protein: 46.81g |
| |
carbs: 83.93g |
|
-
|
-
|
| Tue 12th: |
422 *
|
32%
|
fat: 11.55g |
| |
protein: 29.55g |
| |
carbs: 46.35g |
|
-
|
-
|
| Mon 11th: |
369 *
|
28%
|
fat: 10.15g |
| |
protein: 28.12g |
| |
carbs: 40.37g |
|
-
|
-
|
| Mon 4th: |
1120 *
|
86%
|
fat: 25.30g |
| |
protein: 45.72g |
| |
carbs: 169.49g |
|
-
|
-
|
| Fri 1st: |
189 *
|
15%
|
fat: 4.50g |
| |
protein: 8.80g |
| |
carbs: 26.10g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1020 *
|
78%
|
fat: 37.65g |
| |
protein: 51.00g |
| |
carbs: 113.34g |
|
-
|
-
|
| Wed 28th: |
999 *
|
77%
|
fat: 52.51g |
| |
protein: 40.77g |
| |
carbs: 84.83g |
|
-
|
-
|
| Tue 20th: |
324 *
|
25%
|
fat: 18.10g |
| |
protein: 17.00g |
| |
carbs: 20.88g |
|
-
|
-
|
| Thu 15th: |
531 *
|
41%
|
fat: 29.35g |
| |
protein: 31.15g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 14th: |
1154 *
|
89%
|
fat: 74.80g |
| |
protein: 26.60g |
| |
carbs: 95.88g |
|
-
|
-
|
